High Protein Cheesy Pepperoni Pizza Pockets
Craving a delicious snack that’s both indulgent and healthy? These High Protein Cheesy Pepperoni Pizza Pockets are the perfect solution. Made with wholesome whole wheat flour and protein-packed Greek yogurt, the dough is light yet satisfying, while the filling features melty low-fat mozzarella cheese, flavorful turkey pepperoni, and tangy marinara sauce. Each pocket is baked to golden perfection with a crisp, flaky crust, thanks to a quick egg wash and a spray of olive oil. Ready in under 40 minutes, this recipe is ideal for busy weeknights, game-day gatherings, or anytime you need a healthier alternative to traditional pizza rolls. Plus, with 20 grams of protein per serving, these portable pockets double as fuel for active lifestyles. Serve them warm for ultimate cheesy goodness!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 1 cup Greek yogurt (plain, non-fat)
- 2 teaspoons Baking powder
- 0.5 teaspoons Salt
- 1 cup Low-fat shredded mozzarella cheese
- 20 slices Turkey pepperoni slices
- 0.5 cup Marinara sauce
- 1 Egg
- 1 tablespoon Water
- 1 spray Olive oil cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the whole wheat flour, Greek yogurt, baking powder, and salt. Stir until a dough forms.
Turn the dough out onto a lightly floured surface and knead for about 2-3 minutes until smooth and elastic.
Divide the dough into four equal parts. Roll each piece into a ball and then flatten it with a rolling pin to form a circle about 6 inches in diameter.
Spread 2 tablespoons of marinara sauce over one half of each dough circle, leaving about a 0.5 inch border.
Evenly distribute the shredded mozzarella cheese and turkey pepperoni slices over the sauce on each dough circle.
Fold the dough over the filling to form a half-moon shape and press the edges together with a fork to seal.
In a small bowl, whisk together the egg and water to make an egg wash. Brush the top of each pizza pocket with the egg wash.
Place the pizza pockets on the prepared baking sheet and lightly spray the tops with olive oil cooking spray.
Bake for 12-15 minutes, or until the crust is golden brown and crisp.
Remove the pizza pockets from the oven and let cool slightly before serving. Enjoy warm.
Nutrition Facts
Calories |
1958 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.0 g | 85% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 439 mg | 146% | |
| Sodium | 5757 mg | 250% | |
| Total Carbohydrate | 204.3 g | 74% | |
| Dietary Fiber | 30.2 g | 108% | |
| Total Sugars | 21.8 g | ||
| Protein | 163.0 g | 326% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 2136 mg | 164% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 1947 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
