High Protein Cheesy Ham Casserole
Loaded with wholesome ingredients and packed with flavor, this High Protein Cheesy Ham Casserole is the ultimate comfort food that doesn’t skimp on nutrition. Made with protein-rich quinoa, hearty diced ham, vibrant peas, and a generous layer of melted cheddar cheese, this recipe is designed to fuel your day. Perfectly seasoned with garlic, onion, and a touch of dried thyme, each bite bursts with savory goodness. Quick to assemble in under 20 minutes, this casserole bakes to golden perfection, making it an ideal weeknight dinner, meal-prep favorite, or a crowd-pleasing brunch dish. High in protein and bursting with cheesy satisfaction, this casserole is a family-friendly option that hits the mark every time.
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Recipe Information
Ingredients
- 2 cups cooked quinoa
- 2 cups ham, diced
- 2 cups shredded cheddar cheese
- 6 large eggs
- 1 cup milk
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup frozen peas
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried thyme
Instructions
Preheat your oven to 350°F (175°C).
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing for 3-4 minutes until the onion is translucent.
Stir in the diced ham and cook for another 3 minutes. Add in the cooked quinoa and frozen peas, mixing everything together, and cook for an additional 2 minutes.
Reduce the heat to low and add the salt, black pepper, and dried thyme, stirring to combine. Remove the skillet from the heat.
In a large bowl, whisk together the eggs and milk until fully combined.
Gradually stir the ham and quinoa mixture into the bowl with the egg mixture until well incorporated.
Lightly grease a 9x13 inch baking dish and pour the casserole mixture into the dish, spreading it evenly.
Cover the top with the shredded cheddar cheese.
Place the casserole in the preheated oven and bake for 30-35 minutes, or until the cheese is golden and bubbly and the eggs are fully set.
Remove the casserole from the oven and allow it to cool for about 5 minutes before serving. Enjoy your high-protein cheesy ham casserole with a side of your choice!
Nutrition Facts
Calories |
2928 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 155.8 g | 200% | |
| Saturated Fat | 72.9 g | 365% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 1630 mg | 543% | |
| Sodium | 10374 mg | 451% | |
| Total Carbohydrate | 144.8 g | 53% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 37.5 g | ||
| Protein | 233.4 g | 467% | |
| Vitamin D | 8.8 mcg | 44% | |
| Calcium | 2264 mg | 174% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 3375 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
