High Protein Cheesy Comfort Casserole
Indulge in the blissful harmony of flavor and nutrition with our High Protein Cheesy Comfort Casserole—a hearty and wholesome meal perfect for busy weeknights or cozy family gatherings. Brimming with protein-packed quinoa and tender, seasoned chicken breasts, this casserole is elevated by the creamy richness of low-fat cottage cheese, Greek yogurt, and sharp cheddar. Fresh broccoli florets add a vibrant touch, while a savory blend of garlic and onion powders infuses each bite with warmth. Topped with a golden crust of melted cheddar and Parmesan, this oven-baked masterpiece is as satisfying as it is nourishing. Ready in just about an hour and yielding generous portions for six, it’s the ultimate blend of comforting textures with a health-conscious edge. Perfect for anyone searching for high-protein recipes, cheesy casseroles, or family comfort food classics!
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Recipe Information
Ingredients
- 2 cups cooked quinoa
- 2 large boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 cups broccoli florets
- 1 cup low-fat cottage cheese
- 1.5 cups sharp cheddar cheese, shredded
- 1 cup Greek yogurt
- 0.5 cup milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup parmesan cheese, grated
Instructions
Preheat your oven to 375°F (190°C).
In a medium-sized pot, bring water to a boil and cook the quinoa according to package instructions. Set aside 2 cups once cooked.
Season the chicken breasts with a pinch of salt and pepper.
In a large skillet, heat olive oil over medium heat. Add the chicken breasts and cook for around 5-7 minutes per side, until fully cooked through and no longer pink in the center.
Remove the chicken from the skillet, let it cool slightly, then shred or chop into bite-sized pieces.
Steam the broccoli florets until bright green and tender-crisp, about 3-4 minutes. Drain and set aside.
In a large mixing bowl, combine the cottage cheese, Greek yogurt, milk, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
Add the cooked quinoa, shredded chicken, and broccoli to the cheese mixture. Stir until everything is well coated.
Fold in 1 cup of the shredded cheddar cheese and mix well.
Transfer the mixture into a greased 9x13-inch baking dish, spreading it evenly.
Top the casserole with the remaining 0.5 cup of shredded cheddar cheese and the grated parmesan.
Bake in the preheated oven for 30-40 minutes, or until the cheese on top is golden brown and the casserole is bubbling around the edges.
Remove from the oven and let it cool for a few minutes before serving.
Garnish with freshly chopped parsley if desired, and serve warm.
Nutrition Facts
Calories |
2524 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.6 g | 142% | |
| Saturated Fat | 56.0 g | 280% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 606 mg | 202% | |
| Sodium | 4172 mg | 181% | |
| Total Carbohydrate | 123.4 g | 45% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 27.0 g | ||
| Protein | 250.4 g | 501% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 2412 mg | 186% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 2605 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
