High Protein Cheesy Chicken and Veggie Wrap
Elevate your meal prep game with this High Protein Cheesy Chicken and Veggie Wrap! Loaded with tender, seasoned chicken, sautéed zucchini, red bell peppers, and fresh baby spinach, this nutritious recipe combines bold flavors with wholesome ingredients. Melty shredded cheddar cheese ties the filling together, while a tangy Greek yogurt and lemon sauce adds a refreshing twist. Wrapped in soft whole wheat tortillas, these wraps are perfect for a quick lunch, post-workout fuel, or a satisfying family dinner. Ready in just 35 minutes and packed with lean protein and vibrant veggies, this recipe is an ideal choice for health-conscious eaters who refuse to compromise on taste!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breast
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 4 pieces Whole wheat tortillas
- 1 cup Cheddar cheese, shredded
- 1 piece Red bell pepper, sliced
- 1 piece Zucchini, sliced
- 2 cups Baby spinach
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Lemon juice
Instructions
Cut the chicken breasts into small, bite-sized pieces.
In a large skillet, heat olive oil over medium-high heat.
Season the chicken pieces with salt, black pepper, garlic powder, and paprika.
Add the seasoned chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes.
Remove the chicken from the skillet and set aside.
In the same skillet, add the sliced red bell pepper and zucchini. Sauté for about 4-5 minutes until they start to soften.
Lower the heat to medium and return the chicken to the skillet.
Add the baby spinach, stirring until it just begins to wilt.
Remove the skillet from the heat and stir in the shredded cheddar cheese, allowing it to melt with the residual heat.
In a small bowl, combine Greek yogurt and lemon juice to make a tangy sauce.
Warm the whole wheat tortillas in a microwave or a clean, dry skillet until soft.
Evenly divide the chicken and veggie mixture among the tortillas.
Drizzle some of the Greek yogurt sauce over the filling.
Wrap each tortilla tightly, tucking in the sides as you roll them up.
Serve the wraps immediately, while warm and enjoy!
Nutrition Facts
Calories |
2015 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.1 g | 118% | |
| Saturated Fat | 35.6 g | 178% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 428 mg | 143% | |
| Sodium | 3547 mg | 154% | |
| Total Carbohydrate | 123.8 g | 45% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 17.8 g | ||
| Protein | 169.6 g | 339% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 1244 mg | 96% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2498 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
