High Protein Cheesy Avocado Chicken Bake
Elevate your weeknight dinners with this High Protein Cheesy Avocado Chicken Bake, a simple yet flavorful dish perfect for busy schedules and health-conscious eaters. This recipe features tender, oven-baked chicken breasts layered with creamy mashed avocado, brightened with a hint of lemon juice, and topped with melted mozzarella cheese for an irresistible cheesy finish. Seasoned with garlic and spices, every bite bursts with savory goodness, while a garnish of fresh cilantro adds a refreshing touch. Ready in just 40 minutes, this low-carb, high-protein dish not only satisfies your cravings but also keeps you fueled throughout the day. Perfect for meal prep or family dinners, it's a must-try recipe for anyone looking to add wholesome flair to their chicken routine.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 large avocado
- 1 cup shredded mozzarella cheese
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 2 tablespoons fresh cilantro
Instructions
Preheat your oven to 400°F (200°C).
Lightly grease a baking dish with olive oil to prevent sticking.
Place the chicken breasts in the baking dish, ensuring they are evenly spaced.
Season the chicken breasts with garlic powder, salt, and black pepper on both sides.
Peel and pit the avocados. Mash them in a bowl with a fork until smooth, then stir in the lemon juice to prevent browning.
Spread the mashed avocado mixture evenly over the top of each chicken breast.
Sprinkle the shredded mozzarella evenly over the avocado layer on each breast.
Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
Remove the dish from the oven. Let it rest for a few minutes before serving.
Garnish with freshly chopped cilantro before serving to add a burst of fresh flavor.
Nutrition Facts
Calories |
2296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.2 g | 157% | |
| Saturated Fat | 31.8 g | 159% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 672 mg | 224% | |
| Sodium | 3676 mg | 160% | |
| Total Carbohydrate | 42.4 g | 15% | |
| Dietary Fiber | 27.6 g | 99% | |
| Total Sugars | 3.1 g | ||
| Protein | 252.9 g | 506% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 949 mg | 73% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 3815 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
