High Protein Cheese Kaak
Elevate your snack game with this High Protein Cheese Kaak—a modern twist on a beloved Middle Eastern bread ring! Packed with the goodness of whey protein powder and gooey mozzarella cheese, this recipe is a perfect fusion of tradition and nutrition, making it ideal for those seeking high-protein snacks or post-workout treats. A golden sesame seed crust encases a soft, cheesy interior, with a hint of olive oil that lends richness to every bite. This homemade bread is easy to prepare, using simple techniques like kneading and rising, and it bakes to perfection in just 15 minutes. Whether enjoyed fresh out of the oven or as a savory accompaniment to soups and dips, these protein-rich kaak rings are both delicious and satisfying!
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Recipe Information
Ingredients
- 240 grams All-purpose flour
- 60 grams Whey protein powder
- 1 teaspoon Salt
- 2.5 teaspoons Active dry yeast
- 180 milliliters Luke warm water
- 2 tablespoons Olive oil
- 100 grams Grated mozzarella cheese
- 50 grams Sesame seeds
- 1 teaspoon Sugar
- 1 Egg, beaten
Instructions
In a small bowl, dissolve 2.5 teaspoons of active dry yeast and 1 teaspoon of sugar in 180 milliliters of lukewarm water. Let it sit for about 10 minutes, or until frothy.
In a large mixing bowl, combine 240 grams of all-purpose flour, 60 grams of whey protein powder, and 1 teaspoon of salt.
Add the yeast mixture and 2 tablespoons of olive oil to the dry ingredients. Mix until the dough begins to come together.
Knead the dough for about 8-10 minutes on a lightly floured surface until it becomes smooth and elastic.
Flatten the dough slightly and create an indent. Add 100 grams of grated mozzarella cheese and knead again briefly to distribute the cheese evenly.
Cover the dough with a damp cloth and allow it to rise in a warm place for about 1 hour, or until doubled in size.
Preheat your oven to 220°C (428°F) and line a baking tray with parchment paper.
Once the dough has risen, punch it down and divide it into four equal portions.
Shape each portion into a ring by rolling the dough into a log and connecting the ends to form a circle.
Brush the tops and sides of each kaak with the beaten egg, and sprinkle generously with 50 grams of sesame seeds.
Place the shaped kaak onto the prepared baking tray, leaving space between each.
Bake in the preheated oven for 12-15 minutes, or until golden brown.
Remove from the oven and let them cool slightly on a wire rack before serving.
Nutrition Facts
Calories |
2077 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.7 g | 115% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 15.4 g | ||
| Cholesterol | 286 mg | 95% | |
| Sodium | 3205 mg | 139% | |
| Total Carbohydrate | 206.8 g | 75% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 10.5 g | ||
| Protein | 117.0 g | 234% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 1008 mg | 78% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 1062 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
