High Protein Cheese Arepa
Elevate your snack or mealtime with these irresistible High Protein Cheese Arepas—a modern twist on the classic Latin American treat! Packed with flavor and nutrients, these golden discs are made with wholesome precooked cornmeal, melted mozzarella cheese, and a secret protein punch from unflavored whey protein isolate and egg whites, making them a perfect option for fitness enthusiasts or anyone seeking a protein-rich recipe. With just 20 minutes of prep and 15 minutes of cooking, these arepas are quick, satisfying, and versatile. Enjoy them warm as a stand-alone snack or pair them with your favorite toppings like creamy avocado, shredded chicken, or a fresh bean salad for a complete meal. Whether you're looking for healthy comfort food or a delicious post-workout bite, these high-protein arepas are guaranteed to satisfy.
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Recipe Information
Ingredients
- 1 cup Precooked cornmeal (Harina PAN)
- 1.5 cups Warm water
- 0.5 teaspoons Salt
- 1 cup Shredded mozzarella cheese
- 0.5 cup Whey protein isolate powder (unflavored)
- 2 large Egg whites
- 2 tablespoons Olive oil
Instructions
In a medium-sized mixing bowl, combine the precooked cornmeal, warm water, and salt. Stir to form a dough, ensuring all ingredients are well incorporated.
Add the whey protein isolate powder and egg whites into the dough mixture and mix thoroughly until the dough is smooth and evenly consistent.
Fold in the shredded mozzarella cheese until evenly distributed throughout the dough.
Divide the dough into 4 equal portions and shape each portion into a ball. Flatten the balls into discs using your palms, making each disc about 1/2 inch thick.
Heat a tablespoon of olive oil in a large non-stick skillet over medium heat. Place the arepas in the skillet, lightly pressing them down with a spatula.
Cook the arepas for about 6-8 minutes per side until they develop a golden brown crust and are cooked through. Adjust heat as necessary to prevent burning.
Once cooked, remove the arepas from the skillet and let them rest for a minute.
Serve your high protein cheese arepas warm, with a side of your favorite toppings or fillings such as avocado, chicken, or bean salad.
Nutrition Facts
Calories |
1509 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.4 g | 71% | |
| Saturated Fat | 18.7 g | 94% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 2257 mg | 98% | |
| Total Carbohydrate | 99.6 g | 36% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 0.5 g | ||
| Protein | 144.9 g | 290% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1224 mg | 94% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 928 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
