High Protein Cheese and Ham Croissant
Elevate your breakfast or snack game with these delectable High Protein Cheese and Ham Croissants—where classic flaky croissant dough gets a nutritious twist! This recipe combines the savory flavors of melted cheddar cheese and succulent ham, layered perfectly within golden, buttery croissants. The secret to the protein boost? An unflavored protein powder is blended into the dough, making these croissants a satisfying option for anyone seeking a higher-protein meal. With a fluffy interior, crisp edges, and a glossy egg wash finish, these croissants are as beautiful as they are delicious. Ready in under an hour, they’re perfect for busy mornings or a protein-packed treat on the go. Garnish with fresh parsley for a pop of color, and enjoy warm out of the oven for the ultimate indulgence!
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Recipe Information
Ingredients
- 500 grams Croissant dough
- 200 grams Ham slices
- 150 grams Cheddar cheese slices
- 50 grams Protein powder (unflavored)
- 2 large Eggs
- 30 milliliters Milk
- 20 grams Butter
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 180°C (350°F).
On a clean, floured surface, roll out the croissant dough to a thickness of about 1/4 inch. Ensure the dough is rectangular.
In a small bowl, combine protein powder with a bit of water to form a paste. Spread this paste evenly over the rolled-out dough.
Slice the dough into 4 equal squares.
Layer each dough square with a slice of ham and a slice of cheddar cheese, leaving a small border around the edges.
Roll each square diagonally, starting from one corner to the opposite corner, to form a croissant shape. Seal the edges gently with your fingers.
Place the croissants on a baking sheet lined with parchment paper.
In a separate bowl, whisk together the eggs and milk. Use this mixture to brush the tops of each croissant, ensuring they are evenly coated.
Sprinkle salt and black pepper over the croissants.
Place the croissants in the oven and bake for 25 minutes, or until golden brown and cooked through.
Remove from the oven and allow the croissants to cool for a few minutes.
Garnish with fresh parsley if desired and serve warm.
Nutrition Facts
Calories |
3460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 198.3 g | 254% | |
| Saturated Fat | 113.1 g | 565% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 678 mg | 226% | |
| Sodium | 8717 mg | 379% | |
| Total Carbohydrate | 245.2 g | 89% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 39.7 g | ||
| Protein | 171.7 g | 343% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 1596 mg | 123% | |
| Iron | 17.7 mg | 98% | |
| Potassium | 1384 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
