High Protein Cheddar Chicken
Elevate your weeknight dinner game with this irresistible High Protein Cheddar Chicken recipe! Perfectly seasoned, golden-crusted chicken breasts are enrobed in a protein-packed almond flour and whey coating, then topped with sharp cheddar cheese for a rich, savory finish. With just 15 minutes of prep time and 25 minutes to cook, this quick yet satisfying dish delivers on both flavor and nutrition, making it ideal for fitness enthusiasts and busy families alike. Baked in the oven to achieve a bubbly cheesy crust, this dish is also low-carb and gluten-free, catering to a variety of dietary needs. Pair it with steamed vegetables or a crisp salad for a complete and nourishing meal that's sure to please!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup sharp cheddar cheese, grated
- 1 cup almond flour
- 0.5 cup whey protein isolate
- 2 pieces large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow bowl, mix together the almond flour, whey protein isolate, garlic powder, onion powder, paprika, salt, and black pepper.
In a separate shallow bowl, beat the eggs until they are well combined.
Pat the chicken breasts dry with paper towels to remove excess moisture.
Dip each chicken breast into the beaten eggs, ensuring it is fully coated.
Press each egg-coated chicken breast into the almond flour mixture, firmly pressing so the coating adheres well.
Heat the olive oil in a large skillet over medium-high heat.
Once the oil is hot, add the coated chicken breasts and cook for 2-3 minutes per side, until the crust is golden brown.
Transfer the chicken breasts to the prepared baking sheet.
Sprinkle the grated cheddar cheese evenly over the top of each chicken breast.
Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
Allow the chicken to rest for a few minutes before serving to help retain juices.
Serve with your choice of sides, such as steamed vegetables or a fresh salad, for a complete, high-protein meal.
Nutrition Facts
Calories |
2773 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 148.3 g | 190% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1104 mg | 368% | |
| Sodium | 2660 mg | 116% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 5.6 g | ||
| Protein | 327.4 g | 655% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 1400 mg | 108% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2449 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
