High Protein Charcoal Chicken
Get ready to elevate your grilling game with this High Protein Charcoal Chicken recipe—a smoky, flavor-packed dish that's perfect for healthy eating and outdoor cookouts. Tender chicken breasts are marinated in a zesty blend of olive oil, lemon juice, garlic, smoked paprika, and ground cumin, ensuring every bite bursts with mouthwatering taste and juicy perfection. The charcoal grilling technique infuses the meat with an irresistible smokiness, creating a perfectly charred crust while keeping the interior moist and succulent. Garnished with fresh parsley, this protein-rich meal pairs beautifully with grilled vegetables or a crisp garden salad for a well-rounded, nutritious dinner. Ideal for fitness enthusiasts, barbecue lovers, and anyone seeking deliciously lean recipes, this dish is a must-try for your next gathering or weeknight meal.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1.5 teaspoons salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 4 pounds charcoal briquettes
Instructions
In a small bowl, combine olive oil, lemon juice, minced garlic, smoked paprika, ground cumin, salt, and black pepper to create a marinade.
Place chicken breasts in a large resealable bag or a shallow dish.
Pour the marinade over the chicken, making sure each piece is well-coated. Seal the bag or cover the dish, and marinate in the refrigerator for at least 1 hour or up to 4 hours for maximum flavor.
Prepare your charcoal grill by lighting the charcoal briquettes. Allow them to burn until they are covered with a light layer of ash (about 15-20 minutes).
Once the grill is hot, place the marinated chicken breasts directly over the coals. Grill each side for about 6-8 minutes, or until the internal temperature reaches 165°F (74°C). Avoid flipping too often to allow the chicken to develop a nice grilled crust.
Once cooked, remove the chicken from the grill and let it rest for about 5 minutes.
Garnish the grilled chicken with freshly chopped parsley before serving.
Serve the High Protein Charcoal Chicken with your choice of side dishes, such as grilled vegetables or a fresh salad.
Nutrition Facts
Calories |
1433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 69% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 4061 mg | 177% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.2 g | ||
| Protein | 215.6 g | 431% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 250 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
