High Protein Chapli Kabab
Savor the irresistible flavors of **High Protein Chapli Kabab**, a nutritious and flavorful twist on the traditional chapli kabab. Made with lean minced chicken breast, chickpea flour, and a medley of bold spices such as crushed red chili flakes, cumin, and coriander seeds, this recipe is a protein-packed delight perfect for health-conscious foodies. The addition of finely chopped onions, fresh coriander, and green chilies lends a burst of freshness, while a hint of lemon juice adds the perfect tangy kick. Gently pan-fried to golden perfection, these kababs are quick to prepare, taking just 45 minutes from start to finish. Serve them as a tasty appetizer, a hearty protein entrée, or pair them with vibrant chutneys and a crisp salad for a complete, balanced meal. Perfect for family dinners or festive gatherings, these high-protein patties are both satisfying and full of authentic South Asian flair!
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Recipe Information
Ingredients
- 500 grams chicken breast, minced
- 50 grams chickpea flour (besan)
- 1 medium onion, finely chopped
- 1 tablespoon ginger paste
- 1 tablespoon garlic paste
- 2 tablespoons coriander leaves, chopped
- 2 pieces green chilies, finely chopped
- 1 large egg
- 1 teaspoon crushed red chili flakes
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds, crushed
- 0.5 teaspoon black pepper, ground
- 1 teaspoon salt
- 1 tablespoon lemon juice
- 3 tablespoons vegetable oil
Instructions
In a large mixing bowl, combine the minced chicken breast, chickpea flour, and all other ingredients except the vegetable oil.
Mix all the ingredients thoroughly until well combined. The mixture should be sticky and hold its shape when pressed.
Divide the mixture into equal portions and shape each portion into round, flat patties approximately 1/2 inch thick.
Heat vegetable oil in a non-stick skillet over medium heat.
Once the oil is hot, carefully place the patties into the skillet, ensuring not to overcrowd the pan.
Cook each side for 5-7 minutes, or until golden brown and cooked through.
Remove the cooked Chapli Kababs from the skillet and place them on a paper towel to absorb excess oil.
Serve hot with lemon wedges and a side of fresh salad or chutney for added flavor.
Nutrition Facts
Calories |
1624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.0 g | 90% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 27.2 g | ||
| Cholesterol | 644 mg | 215% | |
| Sodium | 3808 mg | 166% | |
| Total Carbohydrate | 65.5 g | 24% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 12.3 g | ||
| Protein | 179.0 g | 358% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 228 mg | 18% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 2446 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
