High Protein Chana Kulcha
Indulge in the comforting flavors of North India with this High Protein Chana Kulcha recipe—a wholesome and protein-packed twist on a classic favorite. This quick and flavorful dish combines tender chickpeas simmered in a spiced tomato-onion gravy, infused with aromatic spices like cumin, coriander, and garam masala. The addition of vibrant amchur (dried mango powder) lends a tangy kick, perfectly complemented by warm, pillowy kulchas brushed with optional butter for an indulgent finish. Ready in under 45 minutes, this satisfying meal is perfect for busy weeknights or lazy weekends. Packed with plant-based protein and bursting with authentic Indian flavors, it’s a nutritious and delicious treat that’s sure to become a family favorite. Serve it hot and garnish with freshly chopped coriander leaves for a restaurant-quality experience at home!
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Recipe Information
Ingredients
- 400 grams canned chickpeas, drained and rinsed
- 1 medium onion, finely chopped
- 1 medium tomato, chopped
- 1 green chili, finely chopped
- 1 tablespoon ginger-garlic paste
- 0.5 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1.5 teaspoons coriander powder
- 1 teaspoon cumin powder
- 0.5 teaspoon garam masala
- 0.5 teaspoon amchur (dried mango powder)
- 1 teaspoon salt
- 2 tablespoons oil
- 1 cup water
- 2 tablespoons fresh coriander leaves, chopped
- 4 kulchas
- 2 tablespoons butter (optional, for brushing)
Instructions
Heat oil in a pan over medium heat, and add finely chopped onions. Sauté until they turn golden brown.
Add ginger-garlic paste and chopped green chili. Sauté for another 1 minute until the raw smell disappears.
Add chopped tomato, turmeric powder, red chili powder, coriander powder, and cumin powder. Cook until the tomato turns soft and the oil begins to separate from the masala.
Add the canned chickpeas to the pan and mix well with the masala. Pour in 1 cup of water, stir, and bring the mixture to a simmer.
Cover the pan with a lid and let it cook on low heat for 10-12 minutes until the chickpeas are tender and have absorbed the flavors.
Add garam masala, amchur, and salt. Mix well and cook for another 2-3 minutes.
Turn off the heat and garnish with fresh coriander leaves.
Heat the kulchas on a hot griddle or tawa until they are warm. Optionally, brush them with butter for extra richness.
Serve the spicy chana masala with warm kulchas, and enjoy a delicious high-protein meal!
Nutrition Facts
Calories |
533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 32% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 1078 mg | 47% | |
| Total Carbohydrate | 71.8 g | 26% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 5.8 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 437 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
