High Protein Chai Latte
Cozy up with this High Protein Chai Latte, a wholesome twist on the classic spiced tea drink that’s rich, creamy, and packed with protein! Made with unsweetened almond milk, aromatic chai spices like cinnamon, ginger, and cardamom, and a boost of vanilla protein powder, this latte is a satisfying morning pick-me-up or post-workout treat. Steeped chai tea blends effortlessly with warm, frothy almond milk and a hint of natural sweetness from honey or maple syrup, creating a fragrant and flavorful beverage brimming with nutrients. Ready in just 15 minutes, this nutritious recipe is perfect for those seeking a high-protein alternative to their favorite café indulgence. Whether sipped as a quick breakfast or an afternoon recharge, this chai latte will warm you from the inside out!
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Recipe Information
Ingredients
- 2 cups unsweetened almond milk
- 2 scoops vanilla protein powder
- 2 bags chai tea bags
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground ginger
- 0.25 teaspoon ground cardamom
- 1 tablespoon honey or maple syrup (optional)
- 0.5 teaspoon vanilla extract
- 0.5 cup hot water
Instructions
In a medium saucepan, bring 0.5 cup of hot water to a near boil.
Add the chai tea bags to the hot water, cover, and let steep for about 5 minutes.
While the tea is steeping, in another saucepan, heat the almond milk over medium heat until warm. Do not let it boil.
In a blender, combine the warm almond milk, vanilla protein powder, cinnamon, ginger, cardamom, optional honey or maple syrup, and vanilla extract.
Once the chai tea is steeped, remove the tea bags and pour the tea into the blender with the other ingredients.
Blend on medium speed for 30 seconds until smooth and frothy.
Pour the protein chai latte into a large mug and sprinkle a dash of cinnamon on top for garnish.
Serve hot and enjoy your nutritious, high-protein chai latte!
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrate | 25.7 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 19.5 g | ||
| Protein | 53.2 g | 106% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1275 mg | 98% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 499 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
