High Protein Cava Greek Salad
Elevate your salad game with this High Protein Cava Greek Salad, a vibrant fusion of Mediterranean flavors and nourishing ingredients. Bursting with tender chickpeas, hearty quinoa, and fresh veggies like cherry tomatoes, cucumber, and red onion, this recipe is perfect for those seeking a delicious and filling protein-packed meal. Tangy feta cheese and briny Kalamata olives add the quintessential Greek touch, while a zesty dressing made with extra-virgin olive oil, lemon juice, and oregano ties everything together. Quick to prepare in just 15 minutes, this no-cook dish is ideal for meal prep, light lunches, or a side dish at your next gathering. Packed with plant-based protein and wholesome ingredients, this Greek salad offers a refreshing and satisfying spin on a classic favorite.
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Recipe Information
Ingredients
- 1 can (15 oz), drained and rinsed chickpeas
- 1 cup, cooked quinoa
- 1 cup, halved cherry tomatoes
- 1 medium, diced cucumber
- 0.5 cup, pitted and sliced Kalamata olives
- 0.5 medium, thinly sliced red onion
- 0.5 cup, crumbled feta cheese
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon, freshly ground black pepper
- 2 tablespoons, chopped fresh parsley
Instructions
In a large mixing bowl, combine the chickpeas, cooked quinoa, cherry tomatoes, cucumber, Kalamata olives, red onion, and feta cheese.
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to make the dressing.
Pour the dressing over the salad ingredients and gently toss to combine, ensuring everything is well-coated.
Sprinkle the salad with fresh parsley for garnish.
Serve immediately or chill in the refrigerator for 30 minutes to allow flavors to meld.
Nutrition Facts
Calories |
2218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.2 g | 141% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 4696 mg | 204% | |
| Total Carbohydrate | 239.7 g | 87% | |
| Dietary Fiber | 44.5 g | 159% | |
| Total Sugars | 31.3 g | ||
| Protein | 75.7 g | 151% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 799 mg | 61% | |
| Iron | 23.3 mg | 129% | |
| Potassium | 2263 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
