High Protein Cauliflower Salad
Elevate your salad game with this irresistible High Protein Cauliflower Salad, a vibrant and nutrient-packed dish that's as satisfying as it is healthy. Roasted cauliflower and crispy chickpeas form the hearty base, delivering a deliciously smoky and tender texture, while fresh cherry tomatoes, cucumber, and red onion provide a refreshing crunch. The star of the show is the creamy Greek yogurt dressing, brightened with lemon juice, honey, and a hint of cumin for zesty balance. Finished with crumbled feta cheese and a sprinkle of fresh parsley, this salad is bursting with Mediterranean-inspired flavors. Ready in just 45 minutes, this high-protein recipe makes a perfect lunch, light dinner, or side dish that will fuel your day without the guilt. Ideal for fitness enthusiasts and healthy eaters, it's a must-try recipe packed with bold flavors and wholesome ingredients!
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Recipe Information
Ingredients
- 1 medium head cauliflower
- 1 can (15 oz) canned chickpeas
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1 cup plain Greek yogurt
- 0.5 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.5 small red onion
- 0.5 cup feta cheese
- 0.25 cup fresh parsley
Instructions
Preheat your oven to 425°F (220°C).
Chop the cauliflower into bite-sized florets and place them onto a baking sheet.
Drain and rinse the canned chickpeas. Pat them dry and add to the baking sheet with the cauliflower.
Drizzle 2 tablespoons of olive oil over the cauliflower and chickpeas, then season with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.
Roast in the preheated oven for 20-25 minutes, tossing halfway through, until the cauliflower is golden and tender.
Meanwhile, prepare the dressing by combining the remaining 1 tablespoon of olive oil, lemon juice, honey, Dijon mustard, plain Greek yogurt, ground cumin, and the remaining salt and pepper in a bowl. Whisk until smooth and set aside.
Halve the cherry tomatoes and slice the cucumber into thin quarters. Dice the red onion finely.
Once the cauliflower and chickpeas are done roasting, allow them to cool slightly.
In a large bowl, combine the roasted cauliflower, chickpeas, cherry tomatoes, cucumber, red onion, and feta cheese.
Drizzle the prepared dressing over the salad and toss gently to combine.
Chop the fresh parsley and sprinkle it on top before serving. Enjoy your delicious high-protein cauliflower salad!
Nutrition Facts
Calories |
1419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 5595 mg | 243% | |
| Total Carbohydrate | 137.5 g | 50% | |
| Dietary Fiber | 30.1 g | 108% | |
| Total Sugars | 56.0 g | ||
| Protein | 65.9 g | 132% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 999 mg | 77% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 3429 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
