High Protein Cauliflower Crust Pizza
Elevate your pizza night with this High Protein Cauliflower Crust Pizza—a nutritious and flavorful twist on your favorite comfort food! Packed with protein from unflavored whey powder and almond flour, this recipe combines wholesome ingredients like tender cauliflower, Parmesan cheese, and Italian seasoning to create a crispy, satisfying crust that's both gluten-free and guilt-free. Topped with vibrant marinara sauce, melty mozzarella, and fragrant fresh basil, this low-carb masterpiece is perfect for health-conscious foodies without skimping on indulgence. Ready in under an hour with simple prep steps, this pizza is a delicious way to embrace healthy eating while savoring every bite. Whether you're looking for a high-protein option or a creative way to enjoy cauliflower, this dish is sure to impress!
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Recipe Information
Ingredients
- 1 head Cauliflower florets
- 2 large Eggs
- 1 cup Almond flour
- 0.75 cup Parmesan cheese, grated
- 0.25 cup Whey protein powder, unflavored
- 1 cup Mozzarella cheese, shredded
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 0.5 cup Marinara sauce
- 0.25 cup Fresh basil leaves
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Cut the cauliflower into florets and steam or microwave until tender. Allow to cool slightly, then pulse in a food processor until it reaches rice-like consistency.
Transfer the cauliflower rice to a cheesecloth or a clean kitchen towel and squeeze out as much moisture as possible.
In a large bowl, combine the drained cauliflower rice, eggs, almond flour, grated Parmesan, whey protein powder, half of the mozzarella, Italian seasoning, salt, and garlic powder. Mix until a dough forms.
Place the cauliflower dough onto the prepared baking sheet and shape it into a circle, roughly 1/4 inch thick.
Bake the crust for 20 minutes or until golden brown and firm.
Remove the crust from the oven and spread the marinara sauce evenly over the top.
Sprinkle the remaining mozzarella cheese over the sauce, then add basil leaves.
Drizzle with olive oil and return the pizza to the oven. Bake for an additional 10-15 minutes or until the cheese is bubbly and golden.
Let the pizza cool for a few minutes before slicing and serving.
Nutrition Facts
Calories |
1836 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.1 g | 153% | |
| Saturated Fat | 37.2 g | 186% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 540 mg | 180% | |
| Sodium | 3476 mg | 151% | |
| Total Carbohydrate | 66.9 g | 24% | |
| Dietary Fiber | 23.9 g | 85% | |
| Total Sugars | 23.6 g | ||
| Protein | 142.0 g | 284% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 2188 mg | 168% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2361 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
