High Protein Cashew Cream
Elevate your plant-based cooking with this High Protein Cashew Cream—an irresistible blend of creamy, nutrient-packed ingredients designed to enhance any dish. Combining soaked raw cashews, protein-rich firm tofu, and a touch of unsweetened almond milk, this recipe delivers a luscious, dairy-free alternative that's high in plant-based protein and bursting with flavor. Nutritional yeast adds a savory depth, while fresh lemon juice and aromatic spices like garlic and onion powder create a perfectly balanced profile. Ready in just 10 minutes, this versatile vegan cream is perfect as a dip, spread, or sauce for salads, pasta, and roasted vegetables. Meal prep enthusiasts will love its easy storage and week-long shelf life, delivering convenience without compromising on rich, smooth texture. Try this recipe for a healthy, protein-packed twist on classic cashew cream that’s sure to delight!
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Recipe Information
Ingredients
- 1 cup raw cashews
- 0.5 cup firm tofu (drained and pressed)
- 0.5 cup unsweetened almond milk
- 2 tablespoons nutritional yeast
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Place the raw cashews in a bowl and cover them with hot water. Let soak for at least 30 minutes to soften.
After soaking, drain and rinse the cashews thoroughly.
In a high-speed blender or food processor, combine the soaked cashews, firm tofu, almond milk, nutritional yeast, lemon juice, garlic powder, onion powder, salt, pepper, and olive oil.
Blend on high speed until the mixture is completely smooth and creamy. You may need to stop and scrape down the sides a few times to ensure everything is well mixed.
Taste and adjust the seasoning, adding more salt, pepper, or lemon juice as needed.
Transfer the cashew cream to a serving dish or an airtight container. It can be served immediately or chilled for at least 30 minutes for a thicker texture.
Store any leftovers in the refrigerator for up to one week.
Nutrition Facts
Calories |
1007 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1297 mg | 56% | |
| Total Carbohydrate | 51.7 g | 19% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 8.3 g | ||
| Protein | 47.0 g | 94% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 1078 mg | 83% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1348 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
