High Protein Casamiento
Elevate your weeknight meals with this High Protein Casamiento, a nutrient-packed twist on the traditional Salvadoran dish. This recipe combines fluffy quinoa, fiber-rich black beans, and optional diced chicken breast for a satisfying, protein-loaded base. Seasoned with fragrant cumin, oregano, and fresh lime juice, and brought to life with sautéed red onion and garlic, every bite is bursting with bold, savory flavors. Quick and easy to prepare in just 35 minutes, this dish is perfect for meal prep, busy evenings, or post-workout recovery. Naturally gluten-free and customizable, it’s a wholesome, hearty option that pairs effortlessly with a side of avocado or your favorite salsa. Whether you're aiming to fuel up or simply enjoy a delicious and nourishing meal, High Protein Casamiento is sure to hit the spot!
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 2 tablespoons olive oil
- 1 medium red onion, finely chopped
- 2 cloves garlic cloves, minced
- 2 cups cooked black beans, drained and rinsed
- 1 cup cooked chicken breast, diced (optional)
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup fresh cilantro, chopped
- 1 medium lime, juiced
Instructions
Rinse the quinoa under cold water in a fine mesh strainer.
In a medium-sized pot, combine the quinoa and water. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and the water is absorbed.
In a large skillet, heat olive oil over medium heat. Add the finely chopped red onion and sauté for 3-4 minutes until translucent.
Stir in the minced garlic, sautéing for another minute until fragrant.
Add the cooked black beans and optional diced chicken breast to the skillet. Stir well to combine.
Season the mixture with ground cumin, dried oregano, salt, and black pepper. Stir and let it cook for an additional 2-3 minutes.
Fold in the cooked quinoa and ensure everything is well-mixed and heated through.
Remove the skillet from heat and stir in the chopped cilantro and lime juice.
Serve the High Protein Casamiento warm, garnished with additional cilantro if desired.
Nutrition Facts
Calories |
1736 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.2 g | 67% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 212 mg | 71% | |
| Sodium | 2529 mg | 110% | |
| Total Carbohydrate | 188.5 g | 69% | |
| Dietary Fiber | 34.4 g | 123% | |
| Total Sugars | 7.5 g | ||
| Protein | 129.5 g | 259% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 279 mg | 21% | |
| Iron | 18.6 mg | 103% | |
| Potassium | 2363 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
