High Protein Carrot Halwa
Indulge in the ultimate guilt-free dessert with this High Protein Carrot Halwa, a nourishing twist on the classic Indian favorite! Crafted from fresh, finely grated carrots simmered in creamy milk and fragrant cardamom, this recipe is elevated with the addition of paneer and whey protein powder for a rich protein boost. Each spoonful is a harmonious blend of natural sweetness from raisins, crunch from almonds and cashews, and the signature aroma of ghee. Perfect as a post-workout treat or a healthy festive delight, this decadent yet wholesome dessert combines traditional cooking techniques with modern nutritional benefits. Ready in just over an hour, it’s a crowd-pleasing dish that makes healthy eating both satisfying and delicious!
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Recipe Information
Ingredients
- 500 grams carrots
- 500 ml milk
- 2 tablespoons ghee
- 100 grams sugar
- 0.5 teaspoons cardamom powder
- 50 grams almonds
- 50 grams cashews
- 60 grams whey protein powder (unflavored)
- 100 grams paneer
- 30 grams raisins
Instructions
Wash and peel the carrots. Grate them finely using a grater or food processor.
In a heavy-bottomed pan, heat the ghee over medium heat. Add grated carrots and sauté for about 10 minutes until they turn slightly tender.
Pour the milk into the pan with the carrots. Stir well and bring it to a boil.
Reduce the heat to low and let the mixture simmer. Continue stirring occasionally to prevent it from sticking to the bottom.
Once the milk starts to reduce and thicken, add sugar. Stir well and continue to cook until the mixture thickens further.
Chop the almonds and cashews into small pieces. Add them to the halwa along with the raisins.
Crumble the paneer and add it to the mixture, stirring until well incorporated.
Add the whey protein powder, ensuring it's mixed evenly throughout the halwa.
Sprinkle the cardamom powder and give the mixture a final stir to combine all flavors.
Cook until the halwa reaches a thick, creamy consistency and starts to leave sides of the pan.
Serve warm, garnished with additional nuts if desired.
Nutrition Facts
Calories |
2355 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.7 g | 148% | |
| Saturated Fat | 45.8 g | 229% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 215 mg | 72% | |
| Sodium | 1414 mg | 62% | |
| Total Carbohydrate | 232.4 g | 85% | |
| Dietary Fiber | 23.9 g | 85% | |
| Total Sugars | 176.8 g | ||
| Protein | 106.7 g | 213% | |
| Vitamin D | 5.7 mcg | 29% | |
| Calcium | 1856 mg | 143% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 3375 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
