High Protein Carrot Cake Slice
Indulge guilt-free with this High Protein Carrot Cake Slice—a wholesome twist on a classic dessert that's packed with nourishment and flavor. Perfectly moist and lightly spiced with cinnamon and nutmeg, this recipe combines grated carrots, oats, almond flour, and a blend of protein powder for a nutritional boost that satisfies your sweet tooth without compromising your health goals. Sweetened naturally with maple syrup and enriched by Greek yogurt, apple sauce, raisins, and a touch of vanilla, each slice is also laced with crunch from chopped walnuts. Ready in just 45 minutes, this easy-to-make treat is ideal for meal prep, post-workout snacks, or a protein-rich dessert. Whether you're on a high-protein diet or simply looking for a nutritious take on carrot cake, these slices offer delectable flavors with balanced macros to keep you fueled throughout the day!
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Recipe Information
Ingredients
- 120 grams oats
- 60 grams protein powder
- 150 grams carrots, grated
- 50 grams almond flour
- 1 teaspoon baking powder
- 1.5 teaspoons cinnamon
- 0.5 teaspoon nutmeg
- 2 large eggs
- 60 grams Greek yogurt
- 60 milliliters maple syrup
- 1 teaspoon vanilla extract
- 50 grams apple sauce
- 50 grams raisins
- 30 grams chopped walnuts
- 0.25 teaspoon salt
Instructions
Preheat your oven to 180°C (350°F). Grease and line an 8x8 inch baking dish with parchment paper.
In a food processor, blend the oats until they become a fine flour.
In a large bowl, mix the oat flour, protein powder, almond flour, baking powder, cinnamon, nutmeg, and salt together.
In another bowl, whisk together the eggs, Greek yogurt, maple syrup, vanilla extract, and apple sauce until well combined.
Add the wet ingredients to the dry ingredients, stirring until just combined.
Fold in the grated carrots, raisins, and walnuts.
Pour the mixture into the prepared baking dish and spread it evenly with a spatula.
Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
Remove from the oven and allow to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Once cooled, slice into 8 pieces and serve. Enjoy your High Protein Carrot Cake Slice!
Nutrition Facts
Calories |
1842 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.6 g | 84% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 404 mg | 135% | |
| Sodium | 1631 mg | 71% | |
| Total Carbohydrate | 227.2 g | 83% | |
| Dietary Fiber | 28.8 g | 103% | |
| Total Sugars | 108.6 g | ||
| Protein | 99.4 g | 199% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 813 mg | 63% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 2077 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
