High Protein Carrot and Hummus Wrap
Elevate your lunch game with this High Protein Carrot and Hummus Wrap, a vibrant and nutritious recipe packed with flavor and health benefits. Featuring a high-protein tortilla layered with creamy hummus, crisp shredded carrots, fresh cucumber slices, baby spinach leaves, and sweet red bell peppers, this wrap is a satisfying meal bursting with texture and color. Hearty cooked chickpeas and tangy feta cheese boost the protein content, while a dash of lemon juice and ground cumin enhance the flavors with a zesty, aromatic finish. Perfectly balanced and ready in just 15 minutes, this vegetarian-friendly wrap is ideal for quick meals or on-the-go snacks. Enjoy a wholesome, energizing dish that’s as delicious as it is good for you! Keywords: high protein wrap, hummus carrot wrap, healthy lunch recipes, vegetarian wraps.
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Recipe Information
Ingredients
- 1 piece whole wheat or high-protein tortilla
- 0.25 cup hummus
- 0.5 cup shredded carrots
- 0.25 cup cucumber, sliced
- 0.5 cup baby spinach leaves
- 0.5 cup cooked chickpeas
- 0.25 cup feta cheese, crumbled
- 0.25 cup red bell pepper, sliced
- 1 tablespoon lemon juice
- 0.25 teaspoon ground cumin
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Lay the tortilla flat on a clean surface.
Spread the hummus evenly over the center of the tortilla, leaving a small border around the edges.
In a medium bowl, mix the shredded carrots, cucumber slices, baby spinach, and red bell pepper.
Add the cooked chickpeas, crumbled feta cheese, lemon juice, ground cumin, salt, and black pepper to the vegetable mixture. Toss until everything is well combined and evenly coated.
Pile the vegetable and chickpea mixture onto the hummus-covered area of the tortilla.
Fold in the sides of the tortilla, then roll it up tightly from the bottom to secure the filling inside.
Slice the wrap in half diagonally for easy handling and serve immediately.
Nutrition Facts
Calories |
671 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 1846 mg | 80% | |
| Total Carbohydrate | 80.0 g | 29% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 12.6 g | ||
| Protein | 31.6 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 454 mg | 35% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1049 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
