High Protein Cardamom Buns
Infused with the warm, aromatic essence of cardamom, these High Protein Cardamom Buns are a delightful twist on a classic baked treat! Perfect for breakfast, snacks, or a post-workout indulgence, these buns combine the traditional soft, fluffy texture of sweet rolls with the added nutritional boost of vanilla protein powder and vital wheat gluten. Sweetened naturally with coconut sugar and filled with a luscious cardamom-spiced butter, each bite is a harmony of flavors and wholesome goodness. With simple ingredients like almond milk, olive oil, and a hint of brown sugar, these buns cater to those seeking a satisfying yet healthier baking adventure. Ready in just over two hours and ideal for sharing, these golden, fragrant buns are brushed with a glossy egg wash and finished with a sprinkle of ground cardamom, delivering bakery-quality results at home. Perfect for protein-packed mornings or cardamom lovers everywhere!
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Recipe Information
Ingredients
- 240 ml Warm almond milk
- 7 g Active dry yeast
- 50 g Coconut sugar
- 250 g All-purpose flour
- 50 g Vital wheat gluten
- 50 g Vanilla protein powder
- 2 tsp Ground cardamom
- 1 tsp Salt
- 60 ml Olive oil or melted coconut oil
- 1 Egg
- 60 g Unsalted butter, softened
- 75 g Brown sugar
- 1 Egg for wash
- 1 tsp Additional ground cardamom for topping
Instructions
In a large mixing bowl, combine the warm almond milk and yeast. Let it sit for about 5 minutes until it becomes frothy.
Add coconut sugar, flour, vital wheat gluten, vanilla protein powder, 1 tsp ground cardamom, and salt to the yeast mixture. Stir until the dough begins to form.
Incorporate the olive oil or melted coconut oil, and the egg into the dough. Knead by hand or using a dough hook in a stand mixer for about 6-8 minutes until smooth and elastic.
Place the dough in a lightly oiled bowl, cover with a damp cloth and let it rise in a warm place for about 1 hour, or until doubled in size.
Prepare the filling by mixing the softened butter, brown sugar, and an additional 1 tsp of cardamom together in a small bowl until smooth.
Once risen, punch down the dough and turn it out onto a lightly floured surface. Roll it into a rectangle about 30 x 40 cm (12 x 16 inches).
Spread the cardamom-butter mixture evenly over the dough. Roll the dough up tightly from the long side, like a cinnamon roll. Cut the roll into 12 even slices.
Place the buns, cut side up, on a baking sheet lined with parchment paper. Cover them with a cloth and let them rise for another 30 minutes.
Preheat your oven to 180°C (350°F).
Beat the remaining egg and lightly brush over the tops of the buns. Sprinkle with additional ground cardamom.
Bake the buns in the preheated oven for 18-20 minutes or until golden brown and cooked through.
Cool on a wire rack before serving. Enjoy your high protein cardamom buns either warm or at room temperature.
Nutrition Facts
Calories |
2943 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.7 g | 165% | |
| Saturated Fat | 44.5 g | 222% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 538 mg | 179% | |
| Sodium | 2997 mg | 130% | |
| Total Carbohydrate | 333.1 g | 121% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 125.5 g | ||
| Protein | 121.2 g | 242% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 1045 mg | 80% | |
| Iron | 20.8 mg | 116% | |
| Potassium | 1049 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
