High Protein Caramel Rice Cake
Indulge in the perfect balance of sweet and nutritious with this High Protein Caramel Rice Cake recipe—an irresistible snack that satisfies your cravings while fueling your body. Featuring crispy rice cakes topped with a luscious homemade caramel made from vanilla protein powder, creamy almond butter, and a touch of honey, this recipe packs a punch of protein in every bite. With just 10 minutes of prep time and a total of 15 minutes to make, it's ideal for busy days or a post-workout treat. The added hint of vanilla and sprinkle of sea salt elevate the flavors, creating a guilt-free snack that’s as decadent as it is wholesome. Perfect for anyone looking for high-protein recipes, quick snack ideas, or simple desserts, this caramel rice cake is a must-try!
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Recipe Information
Ingredients
- 6 pieces rice cakes
- 2 scoops vanilla protein powder
- 60 ml almond milk
- 60 grams smooth almond butter
- 2 tablespoons honey
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon sea salt
Instructions
Place the almond butter and honey in a small saucepan over low heat. Stir continuously until the mixture is warm and well combined.
Add in the almond milk, vanilla protein powder, and vanilla extract. Continue stirring until the protein powder is completely dissolved and the mixture is smooth.
Remove the saucepan from heat and stir in the sea salt. Allow the caramel mixture to cool slightly.
Spread the caramel mixture generously over each rice cake using a spoon or spatula.
Let the rice cakes sit at room temperature for a few minutes to allow the caramel to set slightly.
Enjoy immediately, or store in an airtight container and consume within two days for the best texture and flavor.
Nutrition Facts
Calories |
158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 158 mg | 7% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 6.7 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 78 mg | 6% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 148 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
