High Protein Caramel Mousse
Indulge guilt-free with this decadent High Protein Caramel Mousse, a sweet treat that combines irresistible flavor with a nutritious twist. Perfect for health-conscious dessert lovers, this recipe uses low-fat Greek yogurt and vanilla protein powder to deliver a creamy, protein-rich base, while sugar-free caramel syrup and liquid stevia provide luscious sweetness without added guilt. The mousse is elevated with a hint of sea salt for that classic salted caramel charm, and whipped cream folded in to achieve its signature airy texture. Ready in just 20 minutes and set in the fridge, this easy-to-make dessert is ideal for meal preppers or anyone looking for a nourishing way to satisfy their sweet tooth. Delight your palate and fuel your body with this high-protein, low-sugar masterpiece!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 tablespoon Unflavored gelatin powder
- 3 tablespoons Cold water
- 1 cup Low-fat Greek yogurt
- 1 scoop Protein powder (vanilla flavor)
- 0.5 cup Caramel syrup, sugar-free
- 1 teaspoon Liquid stevia
- 1 teaspoon Vanilla extract
- 1 cup Whipping cream
- 0.5 teaspoon Sea salt
Instructions
In a small bowl, sprinkle the gelatin powder over cold water. Let it sit for about 5 minutes to bloom.
In a larger mixing bowl, combine the Greek yogurt, vanilla protein powder, caramel syrup, liquid stevia, and vanilla extract. Stir until thoroughly mixed and smooth.
Once the gelatin has bloomed, microwave it for about 10-15 seconds or until fully dissolved. Stir to ensure it is smooth.
Slowly add the dissolved gelatin into the yogurt mixture, stirring continuously to incorporate all ingredients evenly.
In a separate bowl, whip the cream using a hand mixer or stand mixer until it forms soft peaks.
Gently fold the whipped cream into the yogurt mixture, being careful not to deflate the whipped cream.
Add sea salt and gently fold again to combine all ingredients.
Transfer the mixture into individual serving dishes or ramekins.
Refrigerate for at least 2 hours or until the mousse is set.
Serve chilled, and enjoy your high-protein caramel mousse!
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 346 mg | 15% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 7.2 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 85 mg | 7% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 131 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
