High Protein Caramel Milkshake
Indulge in a guilt-free treat with this High Protein Caramel Milkshake—where rich, creamy flavor meets a nutritious twist! Packed with two scoops of vanilla protein powder, Greek yogurt, and a frozen banana, this shake is a satisfying blend of muscle-recovery goodness and dessert-level decadence. The luscious caramel sauce adds a sweet, buttery flair, perfectly balanced by a hint of vanilla extract and a pinch of salt for a gourmet touch. Ideal for post-workout fuel or a midday energy boost, this quick and easy recipe comes together in just 5 minutes. Customize it with almond milk for a dairy-free option, and elevate your presentation with whipped cream and an extra caramel drizzle for a treat that’s as Instagram-worthy as it is delicious.
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Recipe Information
Ingredients
- 2 scoops Vanilla protein powder
- 1.5 cups Milk (or almond milk for dairy-free option)
- 2 tablespoons Caramel sauce
- 0.5 cup Greek yogurt
- 1 medium Banana, frozen
- 5 pieces Ice cubes
- 0.5 teaspoons Vanilla extract
- 1 pinch Salt
- Whipped cream (optional, for topping)
- Extra caramel sauce (optional, for drizzle)
Instructions
Add the milk, vanilla protein powder, caramel sauce, Greek yogurt, frozen banana, ice cubes, vanilla extract, and a pinch of salt into a blender.
Blend all the ingredients on high speed until smooth and creamy. If the shake is too thick for your liking, add a little more milk until the desired consistency is reached.
Taste the milkshake and adjust the sweetness if needed by adding more caramel sauce.
Pour the milkshake into two tall glasses.
Optionally, top with whipped cream and an extra drizzle of caramel sauce for decoration.
Serve immediately for the freshest taste.
Nutrition Facts
Calories |
842 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 830 mg | 36% | |
| Total Carbohydrate | 99.4 g | 36% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 82.3 g | ||
| Protein | 72.5 g | 145% | |
| Vitamin D | 4.7 mcg | 23% | |
| Calcium | 990 mg | 76% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1450 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
