High Protein Cantina Chicken Burrito
Fuel your day with the ultimate High Protein Cantina Chicken Burrito—perfect for a hearty yet nutritious meal. Packed with tender grilled chicken seasoned with bold spices like chili powder and cumin, this burrito is loaded with an irresistible medley of brown rice, black beans, sweet corn, and juicy diced tomatoes for a well-rounded flavor. Wrapped in wholesome whole wheat tortillas and topped with creamy avocado, shredded low-fat cheese, and fresh cilantro, each bite is a delicious balance of protein, fiber, and vibrant textures. Quick and easy to prepare in under 40 minutes, this recipe is ideal for meal prep or any time you crave a satisfying, healthy option. Serve with lime wedges for a zesty finish, and enjoy a protein-rich dish that’s as flavorful as it is nourishing! Keywords: high protein, cantina chicken burrito, grilled chicken recipe, healthy burrito, meal prep ideas.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon chili powder
- 0.5 teaspoon cumin
- 0.5 teaspoon garlic powder
- 1 cup cooked brown rice
- 1 cup black beans, drained and rinsed
- 0.5 cup corn kernels
- 0.5 cup diced tomatoes
- 1 piece avocado, sliced
- 1 cup shredded low-fat cheese
- 4 pieces large whole wheat tortillas
- 0.25 cup fresh cilantro, chopped
- 1 piece lime, cut into wedges
Instructions
Preheat a grill or grill pan over medium-high heat.
Rub the chicken breasts with olive oil and season with salt, black pepper, chili powder, cumin, and garlic powder.
Grill the chicken breasts for 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F (75°C).
Remove the chicken from the grill and let it rest for about 5 minutes before slicing it into thin strips.
While the chicken is cooking, warm the whole wheat tortillas in a dry skillet over medium heat for about 30 seconds on each side. Remove and set aside.
In a medium bowl, mix the cooked brown rice, black beans, corn, and diced tomatoes until well combined.
To assemble the burritos, lay a tortilla flat on a clean surface. Start by adding a portion of the rice mixture down the center of the tortilla.
Top the rice mixture with sliced chicken, sliced avocado, and a sprinkle of shredded low-fat cheese.
Fold the sides of the tortilla over the filling and then roll it up tightly from the bottom to form a burrito.
Repeat the process with the remaining tortillas and fillings.
To serve, garnish each burrito with chopped cilantro and lime wedges on the side for squeezing over the top.
Nutrition Facts
Calories |
2671 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.9 g | 108% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 336 mg | 112% | |
| Sodium | 5837 mg | 254% | |
| Total Carbohydrate | 284.6 g | 103% | |
| Dietary Fiber | 53.5 g | 191% | |
| Total Sugars | 19.5 g | ||
| Protein | 193.4 g | 387% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 1300 mg | 100% | |
| Iron | 21.5 mg | 119% | |
| Potassium | 3748 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
