High Protein Candied Peanuts
Elevate your snack game with these irresistible High Protein Candied Peanuts, a sweet and crunchy treat packed with an extra boost of protein! This recipe transforms classic candied peanuts into a guilt-free indulgence by incorporating vanilla protein powder, creating a healthier spin on your favorite snack without sacrificing flavor. Seasoned with a hint of ground cinnamon and a sprinkle of salt, these peanuts strike the perfect balance between sweet and savory. With just 10 minutes of prep and a short bake time, you'll have a batch of addictive, nutrient-rich peanuts ready for munching, gifting, or even topping your favorite dishes. Perfect for meal prep enthusiasts and snack lovers alike, these homemade candied peanuts stay fresh in an airtight container for up to two weeks, ensuring you're never far from your next protein-packed pick-me-up!
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Recipe Information
Ingredients
- 2 cups Raw peanuts
- 0.5 cup Vanilla protein powder
- 1 cup Granulated sugar
- 0.5 cup Water
- 0.25 teaspoon Salt
- 1 teaspoon Ground cinnamon
Instructions
Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.
In a medium-sized saucepan, combine the sugar, water, and salt. Stir until the sugar is fully dissolved.
Over medium heat, bring the mixture to a boil, then add the peanuts. Stir continuously to coat the peanuts evenly.
Once the liquid has mostly evaporated and the peanuts are sticky (about 5-7 minutes), reduce the heat to low.
Sprinkle in the protein powder and ground cinnamon over the peanuts.
Stir quickly to ensure the peanuts are entirely coated and the mixture becomes thick and clings to the peanuts.
Carefully transfer the peanuts onto the prepared baking sheet, spreading them into a single layer.
Bake in the preheated oven for 10-15 minutes, or until they appear dry and crispy.
Remove from the oven and let them cool completely. The peanuts will become crunchier as they cool.
Once cool, break apart any clusters and store them in an airtight container for up to two weeks.
Nutrition Facts
Calories |
2758 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 155.2 g | 199% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 950 mg | 41% | |
| Total Carbohydrate | 256.3 g | 93% | |
| Dietary Fiber | 27.8 g | 99% | |
| Total Sugars | 216.7 g | ||
| Protein | 130.4 g | 261% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 720 mg | 55% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 2504 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
