High Protein Cajun Chicken Pieces
Elevate your weeknight meals with these flavorful High Protein Cajun Chicken Pieces, a quick and satisfying dish perfect for busy schedules or meal prep. Featuring tender chunks of chicken breast marinated in a bold blend of Cajun seasoning, garlic powder, onion powder, and a touch of lemon juice, this recipe delivers a mouthwatering kick with every bite. Cooked to perfection in just 20 minutes, these protein-packed chicken pieces are ideal for fitness enthusiasts or anyone craving a healthy yet delicious option. Garnished with fresh parsley for a vibrant finish, they pair beautifully with steamed veggies, salads, or your favorite grain for a complete, wholesome meal. Easy to make, bursting with smoky and spicy flavors, and rich in nutrition, this dish is sure to become a protein powerhouse staple in your kitchen!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams chicken breast
- 2 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Instructions
Start by dicing the chicken breast into bite-sized pieces, ensuring they are evenly cut for uniform cooking.
In a large bowl, combine the chicken pieces with olive oil, Cajun seasoning, garlic powder, onion powder, black pepper, and salt. Mix well to ensure the chicken is evenly coated.
Cover the bowl with plastic wrap and allow the chicken to marinate for at least 10 minutes, or up to 30 minutes in the refrigerator for a deeper flavor.
Heat a large skillet or non-stick pan over medium-high heat. Once hot, add the marinated chicken pieces.
Cook the chicken pieces for about 8-10 minutes, stirring occasionally to ensure they are evenly browned and cooked through. The internal temperature should reach 165°F (75°C).
Once cooked, remove the pan from the heat and drizzle the lemon juice over the chicken pieces, stirring them gently to coat.
Transfer the Cajun chicken pieces to a serving plate and garnish with freshly chopped parsley.
Serve immediately with your choice of side dishes, such as a fresh salad, steamed vegetables, or whole grains to complete the meal.
Nutrition Facts
Calories |
1031 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.1 g | 59% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 430 mg | 143% | |
| Sodium | 7977 mg | 347% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 0.5 g | ||
| Protein | 141.1 g | 282% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1562 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
