High Protein Cajun Chicken
Elevate your weeknight dinner game with this flavorful and nutrient-packed High Protein Cajun Chicken recipe! Featuring tender, boneless chicken breasts infused with the bold heat of Cajun seasoning and complemented by aromatic spices like garlic powder, onion powder, and paprika, this dish is bursting with flavor in every bite. A quick sear in olive oil creates a golden, crispy exterior before baking to juicy perfection. Finished with a zesty squeeze of fresh lemon and a sprinkle of vibrant parsley, this high-protein meal is ideal for fueling your day while delighting your taste buds. With minimal prep time and just one skillet required, this recipe is a perfect blend of effortless cooking and gourmet results—your go-to for savory, healthy eating.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Cajun seasoning
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 1 whole Lemon
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, mix together the Cajun seasoning, garlic powder, onion powder, paprika, salt, and black pepper.
Place the chicken breasts on a cutting board and gently pound them to an even thickness to ensure they cook evenly.
Rub the spice mixture all over the chicken breasts, ensuring they are well coated with the Cajun seasoning.
Heat the olive oil in a large oven-safe skillet over medium-high heat.
Add the chicken breasts to the skillet and sear on each side for about 3-4 minutes until they develop a nice golden-brown crust.
Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the internal temperature of the chicken reaches 165°F (75°C).
Remove the skillet from the oven and allow the chicken to rest for about 5 minutes.
Squeeze fresh lemon juice over the chicken for an added burst of flavor.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
1480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.7 g | 69% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 5675 mg | 247% | |
| Total Carbohydrate | 18.3 g | 7% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 1.8 g | ||
| Protein | 217.8 g | 436% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 127 mg | 10% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 2041 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
