High Protein Cajun Broccoli
Elevate your weeknight dinners with this zesty and nutrient-packed High Protein Cajun Broccoli recipe! Perfect for healthy eating, this dish pairs tender roasted broccoli florets with protein-rich chickpeas, all tossed in a bold Cajun seasoning blend that delivers a smoky, spicy kick. Coarsely chopped almonds add a delightful crunch, while a squeeze of fresh lemon juice and a sprinkle of parsley brighten the flavors beautifully. Ready in just 25 minutes, this quick and easy oven-roasted meal is ideal for busy days and serves as a satisfying side or a plant-based main dish. With its high protein content and vibrant flavors, it’s a must-try for anyone seeking nutritious, flavorful meals!
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Recipe Information
Ingredients
- 500 g Broccoli florets
- 400 g Canned chickpeas, drained and rinsed
- 2 tbsp Olive oil
- 2 tbsp Cajun seasoning
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 50 g Almonds, coarsely chopped
- 2 tbsp Fresh parsley, chopped
- 1 Lemon, juiced
Instructions
Preheat your oven to 200°C (390°F).
In a large bowl, combine the broccoli florets and drained chickpeas.
Drizzle the olive oil over the broccoli and chickpeas, ensuring they are well-coated.
Sprinkle in the Cajun seasoning, garlic powder, onion powder, salt, and black pepper. Toss everything together until the broccoli and chickpeas are evenly coated with the spices.
Spread the spiced broccoli and chickpeas evenly on a baking sheet lined with parchment paper.
Roast in the preheated oven for 15 minutes, stirring halfway through, until the broccoli is tender and has slightly crisped edges.
In the last 5 minutes of roasting, sprinkle the coarsely chopped almonds over the broccoli and chickpeas to slightly toast them.
Once done, remove from the oven and transfer to a serving platter.
Squeeze fresh lemon juice over the top and garnish with chopped parsley.
Serve immediately, while warm, and enjoy your high-protein Cajun broccoli!
Nutrition Facts
Calories |
1208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.7 g | 79% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6495 mg | 282% | |
| Total Carbohydrate | 129.8 g | 47% | |
| Dietary Fiber | 43.4 g | 155% | |
| Total Sugars | 23.0 g | ||
| Protein | 54.6 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 554 mg | 43% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 1338 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
