High Protein Caesar Chicken
Elevate your salad game with this irresistible High Protein Caesar Chicken recipe, a wholesome twist on the classic Caesar salad that's packed with flavor and nutrition. Tender, perfectly seasoned chicken breasts are grilled to juicy perfection, paired with a creamy homemade Caesar dressing featuring protein-rich Greek yogurt, tangy lemon juice, and a hint of Parmesan for ultimate indulgence. Tossed with crisp Romaine lettuce, crunchy croutons, and optional savory anchovy fillets, this dish is as satisfying as it is nutritious. Quick to prepare and ideal for meal prep or weeknight dinners, this protein-packed meal is a fresh, health-conscious way to enjoy the bold flavors of Caesar chicken while staying on track with your wellness goals.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic cloves, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 0.5 cup Parmesan cheese, grated
- 4 cups Romaine lettuce, chopped
- 1 cup croutons
- 2 fillets anchovy fillets, minced (optional)
Instructions
Preheat your grill to medium-high heat.
In a small bowl, mix together 1 tablespoon of olive oil, minced garlic, salt, and black pepper. Rub this mixture evenly over the chicken breasts.
Grill the chicken breasts for about 6-8 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C). Let the chicken rest for 5 minutes before slicing.
While the chicken is grilling, prepare the Caesar dressing by combining Greek yogurt, lemon juice, Dijon mustard, Worcestershire sauce, grated Parmesan cheese, and minced anchovy fillets (if using) in a medium bowl. Whisk until smooth and set aside.
In a large serving bowl, toss the chopped Romaine lettuce with half of the prepared Caesar dressing. Add more dressing as desired.
Slice the grilled chicken breasts into thin strips and arrange them over the dressed Romaine lettuce.
Sprinkle with croutons and additional Parmesan cheese if desired.
Drizzle any remaining dressing over the top before serving.
Nutrition Facts
Calories |
2107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.4 g | 104% | |
| Saturated Fat | 23.1 g | 116% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 662 mg | 221% | |
| Sodium | 6016 mg | 262% | |
| Total Carbohydrate | 52.8 g | 19% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 13.5 g | ||
| Protein | 267.5 g | 535% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 922 mg | 71% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 3234 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
