Nutrition Facts for High protein bulletproof coffee

High Protein Bulletproof Coffee

Image of High Protein Bulletproof Coffee
Nutriscore Rating: 67/100

Kickstart your day with this indulgent, nutrient-packed High Protein Bulletproof Coffee, a creamy and energizing twist on the original. Infused with freshly brewed coffee, unsalted grass-fed butter, and MCT oil for sustained energy, this recipe elevates your morning brew with a scoop of vanilla protein powder for a muscle-supporting boost. Unsweetened almond milk adds a hint of creaminess, while a dash of cinnamon brings warmth and depth to the flavor. Perfect for busy mornings, this frothy coffee can double as a delicious meal replacement or pair beautifully with your breakfast. Ready in just minutes, it’s the ultimate way to fuel up with healthy fats and protein for lasting focus and energy.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 8 oz freshly brewed coffee
  • 1 tbsp unsalted grass-fed butter
  • 1 tbsp MCT oil
  • 1 scoop vanilla protein powder (whey or plant-based)
  • 2 oz unsweetened almond milk
  • 0.25 tsp cinnamon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Brew 8 oz of your favorite coffee using your preferred method (drip, French press, espresso, etc.).

2

Pour the hot coffee into a blender.

3

Add 1 tablespoon of unsalted grass-fed butter to the blender.

4

Add 1 tablespoon of MCT oil to the blender.

5

Measure and add 1 scoop of vanilla protein powder to the blender. Choose whey or a plant-based protein powder based on your dietary preferences.

6

Pour in 2 oz of unsweetened almond milk for creaminess.

7

Add 0.25 teaspoon of cinnamon into the mix for flavor depth.

8

Secure the lid of the blender and blend the ingredients together on high speed for 30 seconds, until the mixture becomes frothy and smooth.

9

Carefully pour the high protein bulletproof coffee into a large mug.

10

Serve immediately and enjoy the creamy, energy-boosting beverage alongside your breakfast or as a morning meal replacement.

⚑
Cooking Tip: Take your time with each step for the best results!
349
cal
25.4g
protein
3.8g
carbs
27.4g
fat

Nutrition Facts

1 serving (342.3g)
Calories
349
% Daily Value*
Total Fat 27.4 g 35%
Saturated Fat 21.7 g 108%
Polyunsaturated Fat 0.2 g
Cholesterol 40 mg 13%
Sodium 190 mg 8%
Total Carbohydrate 3.8 g 1%
Dietary Fiber 1.4 g 5%
Total Sugars 1.0 g
Protein 25.4 g 51%
Vitamin D 0.5 mcg 3%
Calcium 211 mg 16%
Iron 1.2 mg 7%
Potassium 285 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.2%%
28.0%%
67.9%%
Fat: 246 cal (67.9%%)
Protein: 101 cal (28.0%%)
Carbs: 15 cal (4.2%%)