High Protein Buko Shake
Elevate your post-workout routine or refresh your day with this High Protein Buko Shake, a tropical twist on a classic protein smoothie. Bursting with natural sweetness and creamy texture from fresh young coconut meat and coconut water, this nutrient-rich shake combines the powerhouse ingredients of vanilla-flavored protein powder, frozen banana, and chia seeds for a health boost you’ll love. Unsweetened almond milk adds a velvety finish while ice cubes keep things cool and refreshing. Lightly sweetened with a touch of honey, this drink is perfect for fitness enthusiasts seeking a delicious protein-packed option or anyone craving a wholesome, energizing treat. Ready in just 10 minutes and ideal for two servings, it’s a perfect blend of flavor, nutrition, and convenience in every sip.
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Recipe Information
Ingredients
- 1 cup Fresh young coconut meat
- 1 cup Coconut water
- 1 scoop Vanilla-flavored protein powder
- 0.5 cup Unsweetened almond milk
- 1 medium Frozen banana
- 5 pieces Ice cubes
- 1 tablespoon Chia seeds
- 1 teaspoon Honey
Instructions
Scoop out the meat of the fresh young coconut and measure 1 cup. Reserve the coconut water.
In a high-speed blender, combine the coconut meat, reserved coconut water, vanilla-flavored protein powder, and unsweetened almond milk.
Peel the frozen banana and add it to the blender along with the ice cubes.
Add chia seeds for an extra boost of protein and fiber, and sweeten with honey to taste.
Blend on high speed until all the ingredients are well-combined and the shake is smooth and creamy.
Taste the shake and adjust the sweetness if needed, adding more honey or a little more coconut water for a thinner consistency.
Pour the shake into two large glasses and serve immediately for a cool and refreshing protein-packed drink.
Nutrition Facts
Calories |
549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 526 mg | 23% | |
| Total Carbohydrate | 60.5 g | 22% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 37.1 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 418 mg | 32% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1905 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
