High Protein Buffalo Chicken Dip
Elevate your snack game with this creamy, indulgent High Protein Buffalo Chicken Dip that's perfect for parties, game day, or a weekend treat! Packed with shredded chicken breast, tangy Greek yogurt, and just the right amount of spice from buffalo hot sauce, this healthier twist on the classic dip delivers bold flavor without compromising your macros. Blended with melty cheddar and Monterey Jack cheeses, ranch seasoning, and aromatic garlic, it bakes to bubbly perfection in just 25 minutes. Topped with fresh green onions for a pop of freshness, this dip pairs wonderfully with celery sticks, crackers, or tortilla chips. With high-protein ingredients and crave-worthy texture, it's a crowd-pleaser that's as satisfying as it is nutritious.
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Recipe Information
Ingredients
- 2 cups Shredded chicken breast
- 8 ounces Cream cheese
- 1.5 cups Greek yogurt
- 0.5 cup Buffalo hot sauce
- 1 cup Cheddar cheese, shredded
- 1 tablespoon Ranch seasoning powder
- 3 tablespoons Green onions, chopped
- 1 cup Monterey Jack cheese, shredded
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the cream cheese and Greek yogurt until smooth and well-blended.
Mix in the shredded chicken, buffalo hot sauce, ranch seasoning powder, garlic powder, and black pepper.
Fold in half of the cheddar cheese and half of the Monterey Jack cheese into the mixture.
Transfer the mixture to a baking dish and spread it out evenly.
Top with the remaining cheddar and Monterey Jack cheeses evenly across the top.
Bake in the preheated oven for 20-25 minutes, or until the dip is hot and bubbly, and the cheese on top is melted and slightly golden brown.
Remove from the oven and let it cool for a few minutes.
Sprinkle the chopped green onions over the top for garnish.
Serve warm with your choice of dippers, such as celery sticks, carrot sticks, tortilla chips, or crackers.
Nutrition Facts
Calories |
2783 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 172.0 g | 221% | |
| Saturated Fat | 96.5 g | 482% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 867 mg | 289% | |
| Sodium | 10850 mg | 472% | |
| Total Carbohydrate | 45.3 g | 16% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 19.3 g | ||
| Protein | 239.8 g | 480% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 2173 mg | 167% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 2166 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
