High Protein Buffalo Chicken Bites
Get ready to indulge in these High Protein Buffalo Chicken Bites, a healthier spin on a classic crowd-pleaser! Perfect for meal prep, game day, or a guilt-free snack, this recipe combines tender, oven-baked chicken breast with a flavorful blend of hot sauce and non-fat Greek yogurt for a tangy, protein-packed kick. Coated in crispy whole wheat breadcrumbs and baked to golden perfection, these bites offer all the crunch without the deep frying. Paired with cooling ranch or blue cheese dressing and a side of fresh celery and carrot sticks, every bite strikes the perfect balance of spicy, savory, and refreshing. Ready in under 45 minutes, these bites are a must-try for anyone seeking a protein-rich, family-friendly recipe that satisfies without compromise.
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Recipe Information
Ingredients
- 1.5 pounds boneless, skinless chicken breast
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 1 cup non-fat Greek yogurt
- 0.5 cup hot sauce
- 1 cup whole wheat breadcrumbs
- as needed olive oil cooking spray
- 0.5 cup ranch or blue cheese dressing
- 4 sticks celery sticks
- 4 sticks carrot sticks
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the boneless, skinless chicken breasts into bite-sized cubes. Aim for uniform size to ensure even cooking.
In a small bowl, mix together salt, ground black pepper, garlic powder, and paprika. Season the chicken pieces evenly with this spice mixture.
In another bowl, combine the non-fat Greek yogurt and hot sauce to create your buffalo sauce. Coat the chicken bites thoroughly with this mixture.
Place the whole wheat breadcrumbs in a shallow dish or on a plate.
Dip each buffalo-coated chicken piece into the breadcrumbs, ensuring a full and even coat.
Arrange the breaded chicken bites on the prepared baking sheet. Make sure they are spaced out and not touching.
Lightly spray the tops of the chicken bites with olive oil cooking spray to promote crispiness.
Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the breadcrumbs are golden brown.
Once done, remove from the oven and let them cool slightly before serving.
Serve the buffalo chicken bites with your choice of ranch or blue cheese dressing and a side of celery and carrot sticks to balance the heat.
Nutrition Facts
Calories |
2335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.2 g | 117% | |
| Saturated Fat | 18.3 g | 92% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 625 mg | 208% | |
| Sodium | 7780 mg | 338% | |
| Total Carbohydrate | 107.4 g | 39% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 21.2 g | ||
| Protein | 256.5 g | 513% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 510 mg | 39% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 3072 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
