Nutrition Facts for High protein bubble waffle

High Protein Bubble Waffle

Image of High Protein Bubble Waffle
Nutriscore Rating: 60/100

Elevate your breakfast game with this irresistible High Protein Bubble Waffle recipe—an innovative twist on the classic treat that combines fluffy texture with a boost of protein power. Perfect for fitness enthusiasts and foodies alike, this recipe swaps in whey protein powder for a nutritious edge while keeping the signature soft yet crisp bubble-style texture we all love. Made in a bubble waffle maker, and ready in just 15 minutes, these protein-packed waffles blend the sweetness of vanilla with a delicate buttery richness. They're versatile enough to pair with fresh fruits, creamy yogurt, or a drizzle of honey, making them the ideal option for quick, healthy breakfasts or indulgent post-workout snacks. Packed with flavor and nutrients, this high-protein recipe ensures you start your day energized and satisfied! Keywords: high protein breakfast recipe, bubble waffle, protein waffles, nutritious breakfast idea.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 30 grams Whey protein powder
  • 120 grams All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 2 tablespoons Granulated sugar
  • 2 pieces Large eggs
  • 250 milliliters Milk
  • 3 tablespoons Unsalted butter, melted
  • 1 teaspoon Vanilla extract
  • as needed Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, whisk together the protein powder, flour, baking powder, salt, and sugar until well combined.

2

In a separate bowl, lightly beat the eggs, then add the milk, melted butter, and vanilla extract. Whisk until evenly combined.

3

Pour the wet ingredients into the dry ingredients, gently stirring until just combined. Be careful not to overmix; a few lumps are okay.

4

Preheat the bubble waffle maker. Once hot, lightly spray with cooking spray to prevent sticking.

5

Pour approximately half a cup of the batter into the center of the waffle maker. Use a spatula to spread it evenly, ensuring it's in all the bubbles.

6

Close the lid and cook for about 3-5 minutes, or until the waffle is golden brown and cooked through.

7

Carefully remove the waffle from the maker and repeat the process with the remaining batter.

8

Serve immediately with your favorite toppings, such as fresh fruits, yogurt, or a drizzle of honey for added sweetness.

Cooking Tip: Take your time with each step for the best results!
1251
cal
57.3g
protein
136.7g
carbs
52.5g
fat

Nutrition Facts

1 serving (587.5g)
Calories
1251
% Daily Value*
Total Fat 52.5 g 67%
Saturated Fat 28.8 g 144%
Polyunsaturated Fat 0.2 g
Cholesterol 503 mg 168%
Sodium 1925 mg 84%
Total Carbohydrate 136.7 g 50%
Dietary Fiber 3.3 g 12%
Total Sugars 39.4 g
Protein 57.3 g 115%
Vitamin D 4.8 mcg 24%
Calcium 504 mg 39%
Iron 7.6 mg 42%
Potassium 847 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.8%%
18.4%%
37.8%%
Fat: 472 cal (37.8%%)
Protein: 229 cal (18.4%%)
Carbs: 546 cal (43.8%%)