High Protein Brownie Sundae
Indulge guilt-free with this High Protein Brownie Sundae, a deliciously wholesome dessert that satisfies your sweet tooth while fueling your muscles. Featuring rich, fudgy brownies made with whey protein powder, almond flour, and unsweetened cocoa, this recipe packs a protein punch without compromising on flavor. Topped with creamy protein ice cream, dark chocolate chips, and crunchy chopped nuts, each sundae is a decadent treat brimming with texture and taste. Perfect for post-workout recovery or a healthier dessert option, this 45-minute recipe is easy to prepare and serves six beautifully. Whether you're chasing fitness goals or a healthier lifestyle, this protein-packed brownie sundae is a sweet reward you’ll love spooning into.
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Recipe Information
Ingredients
- 50 grams whey protein powder
- 30 grams unsweetened cocoa powder
- 100 grams almond flour
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 250 milliliters unsweetened almond milk
- 2 large egg whites
- 1 teaspoon vanilla extract
- 60 grams honey
- 60 milliliters coconut oil, melted
- 500 milliliters protein ice cream
- 50 grams dark chocolate chips
- 30 grams chopped nuts (almonds or walnuts)
Instructions
Preheat your oven to 180°C (350°F) and line an 8x8-inch baking pan with parchment paper.
In a large bowl, sift together the whey protein powder, cocoa powder, almond flour, baking powder, and salt.
In another bowl, whisk together the almond milk, egg whites, vanilla extract, honey, and melted coconut oil until smooth.
Gradually combine the wet ingredients with the dry ingredients, stirring until well mixed.
Pour the batter into the prepared baking pan and spread evenly.
Sprinkle the dark chocolate chips evenly over the top.
Bake the brownies in the preheated oven for about 20-25 minutes or until a toothpick inserted into the center comes out mostly clean.
Allow the brownies to cool completely in the pan on a wire rack.
Once cooled, slice the brownies into 12 squares.
To assemble the sundae, place a brownie square in a bowl or dessert dish.
Top each brownie square with a scoop of protein ice cream.
Garnish with chopped nuts and a drizzle of any remaining melted chocolate or chocolate syrup if desired.
Serve immediately and enjoy your high-protein brownie sundae!
Nutrition Facts
Calories |
2757 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 167.7 g | 215% | |
| Saturated Fat | 74.3 g | 372% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 2282 mg | 99% | |
| Total Carbohydrate | 233.3 g | 85% | |
| Dietary Fiber | 38.2 g | 136% | |
| Total Sugars | 117.2 g | ||
| Protein | 135.0 g | 270% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 1458 mg | 112% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 2182 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
