High Protein Brown Soda Bread
Elevate your bread-baking game with this **High Protein Brown Soda Bread**, a hearty twist on the classic Irish favorite. Packed with wholesome ingredients like whole wheat flour, oat flour, and ground flaxseed, this nutritious loaf gets a protein boost from unflavored whey protein powder and creamy Greek yogurt. Naturally leavened with baking soda, it requires no yeast or rising time, making it quick and easy to prepare—ready in just about an hour! A touch of honey adds subtle sweetness, while buttermilk ensures a tender crumb. Perfect for breakfast, snacks, or as a savory side to soup or salad, this high-protein bread is a delicious and satisfying way to fuel your day.
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Recipe Information
Ingredients
- 200 grams whole wheat flour
- 50 grams oat flour
- 50 grams whey protein powder (unflavored)
- 1 teaspoon baking soda
- 1 teaspoon salt
- 2 tablespoons ground flaxseed
- 200 grams Greek yogurt
- 240 milliliters buttermilk
- 1 tablespoon honey
- 1 large egg
Instructions
Preheat your oven to 200°C (400°F). Lightly grease a loaf pan or line it with parchment paper.
In a large mixing bowl, combine the whole wheat flour, oat flour, whey protein powder, baking soda, salt, and ground flaxseed. Mix well to ensure that all dry ingredients are evenly distributed.
In a separate bowl, whisk together the Greek yogurt, buttermilk, honey, and egg until smooth and well combined.
Make a well in the center of the dry ingredients and pour in the wet ingredients. Using a spatula or wooden spoon, mix until just combined. Be careful not to overmix to prevent the bread from becoming tough.
Transfer the dough to the prepared loaf pan, smoothing the top with a spatula to ensure even baking.
Place the loaf pan in the preheated oven and bake for 45 minutes, or until the bread sounds hollow when tapped on the bottom and a skewer inserted into the center comes out clean.
Allow the bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.
Serve warm or at room temperature. This bread pairs well with savory spreads or toppings and is a wonderful accompaniment to soup or salad.
Nutrition Facts
Calories |
197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 462 mg | 20% | |
| Total Carbohydrate | 27.9 g | 10% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 5.3 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 109 mg | 8% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 250 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
