Nutrition Facts for High protein brookie

High Protein Brookie

Image of High Protein Brookie
Nutriscore Rating: 47/100

Indulge in the ultimate treat with this High Protein Brookie recipe that combines the best of brownies and cookies in one delicious bite! Packed with whey protein powder, almond flour, and wholesome ingredients, these brookies are a guilt-free way to satisfy your chocolate cravings while boosting your protein intake. The rich cocoa flavor, gooey dark chocolate chips, and crunchy walnuts create a perfect balance of taste and texture, making them ideal for a post-workout snack or a healthier dessert option. Easy to prepare in just under 45 minutes, this irresistible recipe delivers 12 servings of decadent yet nutritious treats the entire family can enjoy.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 0.5 cup whey protein powder (unflavored or chocolate)
  • 0.5 cup almond flour
  • 0.5 cup all-purpose flour
  • 0.25 cup cocoa powder
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 0.5 cup unsalted butter, softened
  • 0.5 cup brown sugar
  • 0.25 cup granulated sugar
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 cup dark chocolate chips
  • 0.5 cup walnuts, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a medium bowl, whisk together the protein powder, almond flour, all-purpose flour, cocoa powder, baking powder, baking soda, and salt.

3

In a large bowl, cream the softened butter, brown sugar, and granulated sugar with a hand mixer until light and fluffy.

4

Beat in the egg and vanilla extract until well combined.

5

Gradually add the dry ingredients to the wet ingredients, mixing until the dough is just combined.

6

Fold in the dark chocolate chips and chopped walnuts with a spatula.

7

Using a small ice cream scoop or tablespoon, drop cookie dough balls onto the prepared baking sheet, spacing them about 2 inches apart.

8

Slightly flatten each dough ball with the back of a spoon.

9

Bake in the preheated oven for 10-12 minutes or until the edges are set but the centers are still soft.

10

Remove from the oven and let the brookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

11

Enjoy your high protein brookies with a glass of milk or your favorite beverage.

Cooking Tip: Take your time with each step for the best results!
3969
cal
150.0g
protein
335.9g
carbs
249.1g
fat

Nutrition Facts

1 serving (857.4g)
Calories
3969
% Daily Value*
Total Fat 249.1 g 319%
Saturated Fat 112.2 g 561%
Polyunsaturated Fat 2.0 g
Cholesterol 598 mg 199%
Sodium 2020 mg 88%
Total Carbohydrate 335.9 g 122%
Dietary Fiber 34.2 g 122%
Total Sugars 225.2 g
Protein 150.0 g 300%
Vitamin D 1.3 mcg 7%
Calcium 848 mg 65%
Iron 28.8 mg 160%
Potassium 2699 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.1%%
14.3%%
53.6%%
Fat: 2241 cal (53.6%%)
Protein: 600 cal (14.3%%)
Carbs: 1343 cal (32.1%%)