High Protein Broodje Kip
Elevate your lunch game with this flavorful and nutritious High Protein Broodje Kip—a Dutch-inspired chicken sandwich that's perfect for athletes, fitness enthusiasts, or anyone craving a wholesome meal. Packed with lean, juicy chicken breast, fresh cucumber, tomato, and crisp lettuce served on hearty whole grain bread rolls, this recipe is a delicious way to fuel your body. A creamy yet tangy sauce made from Greek yogurt, mustard, and a hint of honey adds a delightful touch and pairs beautifully with the grilled chicken. Ready in just 35 minutes, this quick and easy sandwich offers a balanced combination of protein, fiber, and vibrant freshness. Whether you're meal prepping or enjoying it hot off the grill, this high-protein delight is sure to satisfy while keeping you energized. Perfect for healthy lunches, post-workout meals, or light family dinners!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 4 pieces Whole grain bread roll
- 200 grams Greek yogurt (plain)
- 2 tablespoons Mustard
- 1 tablespoon Honey
- 1 medium Cucumber
- 2 medium Tomato
- 1 head Lettuce
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
Instructions
Preheat the grill or a skillet over medium-high heat.
Season the chicken breasts with salt, black pepper, and garlic powder on both sides.
Brush olive oil on the grill or skillet and cook the chicken breasts for about 7-8 minutes on each side, or until fully cooked and the internal temperature reaches 75°C (165°F).
While the chicken is cooking, prepare the sauce by mixing Greek yogurt, mustard, and honey in a small bowl. Stir until well combined.
Slice the cucumber and tomatoes thinly. Wash and pat dry the lettuce leaves.
Once the chicken is cooked, allow it to rest for a few minutes, then slice it into thin strips.
Cut the whole grain bread rolls in half and lightly toast them if desired.
To assemble the sandwiches, spread a generous amount of the yogurt mustard sauce on the cut side of each half of the rolls.
Layer lettuce, sliced chicken, cucumber, and tomato on one half of each roll, then top with the other half.
Serve immediately and enjoy your high-protein Broodje Kip!
Nutrition Facts
Calories |
1836 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 67% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 213 mg | 71% | |
| Sodium | 7214 mg | 314% | |
| Total Carbohydrate | 219.9 g | 80% | |
| Dietary Fiber | 36.1 g | 129% | |
| Total Sugars | 70.8 g | ||
| Protein | 124.8 g | 250% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 589 mg | 45% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 3163 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
