High Protein Broiled Chicken
Elevate your weeknight meals with this flavorful and nutritious High Protein Broiled Chicken recipe, perfect for fitness enthusiasts and busy cooks alike. Featuring tender, juicy chicken breasts brushed with a savory blend of olive oil, garlic powder, paprika, oregano, and a tangy splash of fresh lemon juice, this dish is packed with bold flavors while staying lean and healthy. Quick to prepare, with just 15 minutes of prep time and 12 minutes under the broiler, this protein-rich recipe is an excellent choice for those striving to meet their nutritional goals without sacrificing taste. Beautifully garnished with fresh parsley, it pairs perfectly with steamed veggies or a crisp salad for a balanced, high-protein meal your whole family will love. Ideal for meal prep or a satisfying dinner, this broiled chicken masterpiece is as delicious as it is easy!
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Recipe Information
Ingredients
- 4 pieces (approximately 6 ounces each) Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole, juiced Lemon
- 2 tablespoons, chopped Fresh parsley
Instructions
Preheat the oven broiler and position the oven rack approximately 6 inches from the heating element.
Place the chicken breasts between two sheets of plastic wrap and use a meat mallet or rolling pin to pound them to an even thickness, about 1/2 inch thick.
In a small bowl, mix the olive oil, garlic powder, paprika, oregano, salt, and black pepper.
Brush both sides of each chicken breast with the olive oil mixture, ensuring they are well coated.
Place the chicken breasts on a broiler-safe pan or baking sheet.
Broil the chicken for 6 minutes, then carefully flip and continue broiling for another 6 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown.
Remove the chicken from the oven and let it rest for 5 minutes to allow the juices to redistribute.
Squeeze fresh lemon juice over the chicken breasts and garnish with chopped parsley before serving.
Serve with a side of steamed vegetables or a salad for a complete high-protein meal.
Nutrition Facts
Calories |
1416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.2 g | 68% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 578 mg | 193% | |
| Sodium | 1694 mg | 74% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 1.8 g | ||
| Protein | 212.8 g | 426% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 127 mg | 10% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1987 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
