High Protein Brochette Poulet
Elevate your grilling game with this mouthwatering High Protein Brochette Poulet recipe, a healthy and flavorful take on classic chicken skewers. Perfectly tender chunks of marinated chicken breast are complemented by vibrant bell peppers and sweet red onion, making every bite a delightful burst of textures and tastes. The marinade—featuring olive oil, fresh lemon juice, garlic, parsley, and a medley of spices—infuses the chicken with tangy and herbaceous notes, while the grill lends a smoky char that’s simply irresistible. Ready in just 35 minutes, this quick and nutritious dish is ideal for weeknight dinners or summer barbecues. Serve these protein-packed brochettes alongside a fresh salad or your favorite grilled veggies for a wholesome, satisfying meal. Keywords: high-protein, chicken brochettes, healthy grilling recipe, weeknight dinners, summer BBQ.
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 pieces garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 piece bell peppers (red, yellow, or green), cut into 1-inch pieces
- 1 piece red onion, cut into wedges
- 8 pieces wooden skewers, soaked in water for 30 minutes
Instructions
Cut the chicken breasts into 1-inch cubes and place them in a large bowl.
In a separate bowl, whisk together olive oil, lemon juice, minced garlic, parsley, oregano, paprika, salt, and black pepper.
Pour the marinade over the chicken cubes and toss to coat evenly. Cover and refrigerate for at least 30 minutes, allowing the flavors to meld.
Preheat the grill to medium-high heat.
Thread the marinated chicken, bell pepper pieces, and red onion wedges alternately onto the soaked skewers.
Place the skewers on the preheated grill, turning occasionally, until the chicken is cooked through and has grill marks, about 12-15 minutes.
Remove the skewers from the grill and let them rest for a few minutes before serving.
Serve the brochettes hot with your choice of side dishes, like a fresh salad or grilled vegetables.
Nutrition Facts
Calories |
1094 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.1 g | 58% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 1530 mg | 67% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 7.7 g | ||
| Protein | 143.8 g | 288% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 137 mg | 11% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1620 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
