High Protein Broccoli with Cheese
Indulge in this flavorful and nutrient-packed High Protein Broccoli with Cheese, the perfect combination of wholesome vegetables and creamy, cheesy goodness. Roasted to perfection, the tender broccoli is coated in a luscious blend of Parmesan, Cheddar, cottage cheese, and Greek yogurt, delivering a protein boost while satisfying your taste buds. Enhanced with a subtle crunch from chia seeds and seasoned with garlic powder for an extra layer of flavor, this dish is as nutritious as it is delicious. Whether served as a hearty side dish or a wholesome snack, this recipe is quick and easy, with just 15 minutes of prep time and 20 minutes to cook. Perfect for busy weeknights or meal prepping, this high-protein, low-carb recipe is a must-try for cheese lovers and healthy eaters alike!
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Recipe Information
Ingredients
- 4 cups Broccoli florets
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 0.5 cup Parmesan cheese, grated
- 1 cup Cheddar cheese, shredded
- 1 cup Cottage cheese
- 0.5 cup Greek yogurt
- 2 tablespoons Chia seeds
Instructions
Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine the broccoli florets, olive oil, salt, black pepper, and garlic powder. Toss until the broccoli is evenly coated.
Spread the broccoli evenly on a baking sheet lined with parchment paper.
Roast the broccoli in the preheated oven for 15 minutes, or until tender and slightly crispy.
In a separate medium-sized mixing bowl, combine the Parmesan cheese, Cheddar cheese, cottage cheese, Greek yogurt, and chia seeds. Stir until well combined.
Remove the broccoli from the oven and transfer it into the cheese mixture. Stir until the broccoli is thoroughly coated with the cheese mixture.
Spread the broccoli and cheese mixture into a lightly greased baking dish.
Place back into the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let it cool for a few minutes before serving.
Serve warm as a high-protein side dish or a nutritious snack.
Nutrition Facts
Calories |
1321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.4 g | 113% | |
| Saturated Fat | 39.6 g | 198% | |
| Polyunsaturated Fat | 7.6 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 3220 mg | 140% | |
| Total Carbohydrate | 57.2 g | 21% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 26.2 g | ||
| Protein | 84.4 g | 169% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 1745 mg | 134% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 489 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
