High Protein Broccoli Quiche
Elevate your mealtime with this High Protein Broccoli Quiche—a delicious, nutrient-packed twist on a classic favorite! This recipe combines tender broccoli florets, sautéed onions, and gooey cheddar cheese with a protein-rich blend of eggs, egg whites, and creamy low-fat cottage cheese, all nestled in a wholesome whole wheat crust. Perfect for breakfast, brunch, or even dinner, this quiche is seasoned simply with salt and pepper to let the fresh ingredients shine. With 20 minutes of prep time and an additional 45 minutes in the oven, you’ll have a golden, satisfying dish that’s both hearty and healthy. Packed with flavor, fiber, and plenty of protein, it’s a versatile meal that can be enjoyed warm or chilled, making it ideal for meal prep or a crowd-pleasing centerpiece.
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 6 large Eggs
- 4 large Egg whites
- 1 cup Low-fat cottage cheese
- 3 ounces Cheddar cheese, shredded
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 medium Onion, finely chopped
- 1 prepared crust Whole wheat pie crust
Instructions
Preheat your oven to 375°F (190°C).
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Add the broccoli florets to the skillet and cook for another 5 minutes, until the broccoli is tender and bright green. Remove from heat and set aside to cool slightly.
In a large bowl, whisk together the eggs, egg whites, and low-fat cottage cheese until well combined.
Stir in the shredded cheddar cheese, salt, and black pepper.
Add the cooked broccoli and onion mixture to the egg mixture and stir gently to combine.
Place the prepared whole wheat pie crust on a baking sheet for easier handling.
Pour the egg and broccoli mixture into the pie crust, spreading it evenly.
Bake the quiche in the preheated oven for 40-45 minutes, or until the center is set and the top is golden brown.
Remove the quiche from the oven and let it cool on a wire rack for at least 10 minutes before slicing and serving. Enjoy!
Nutrition Facts
Calories |
1860 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.2 g | 135% | |
| Saturated Fat | 40.1 g | 200% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 1234 mg | 411% | |
| Sodium | 3655 mg | 159% | |
| Total Carbohydrate | 112.3 g | 41% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 20.6 g | ||
| Protein | 118.1 g | 236% | |
| Vitamin D | 6.6 mcg | 33% | |
| Calcium | 1181 mg | 91% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 1410 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
