High Protein Broccoli and Cheese Casserole
Loaded with nutritious, protein-packed ingredients, this High Protein Broccoli and Cheese Casserole is a hearty, crowd-pleasing dish perfect for weeknight dinners or meal prep. Juicy, tender chicken breast pairs beautifully with fresh, crisp broccoli florets, all enveloped in a creamy blend of low-fat Greek yogurt, cottage cheese, and melted cheddar. Seasoned with garlic and onion powder for a savory kick, this casserole is topped with golden, bubbly Parmesan and cheddar for the ultimate cheesy finish. With just 20 minutes of prep time and baked to perfection in under an hour, this delicious, low-carb comfort food is as satisfying as it is nourishing. High in protein, low in guilt—this recipe is perfect for families, fitness enthusiasts, and anyone looking for a wholesome, flavorful meal!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Broccoli florets
- 500 grams Boneless, skinless chicken breasts
- 200 grams Low-fat Greek yogurt
- 250 grams Low-fat cottage cheese
- 200 grams Shredded cheddar cheese
- 50 grams Parmesan cheese
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 180°C (350°F).
Cut the chicken breasts into small bite-sized pieces and season with salt, pepper, garlic powder, and onion powder.
In a large skillet, heat the olive oil over medium heat. Add the chicken pieces and cook for about 5-7 minutes, until they're browned but not necessarily cooked through.
While the chicken is cooking, steam the broccoli florets until they are bright green and tender-crisp, about 4-5 minutes. Drain well.
In a large mixing bowl, combine the Greek yogurt, cottage cheese, eggs, and half of the shredded cheddar cheese. Mix well until smooth.
Add the cooked chicken and steamed broccoli to the yogurt mixture, stirring to combine evenly.
Grease a 9x13 inch casserole dish with a little bit of olive oil or non-stick cooking spray.
Pour the chicken and broccoli mixture into the prepared casserole dish, spreading it out evenly.
Sprinkle the remaining cheddar cheese and the Parmesan cheese evenly over the top of the casserole.
Bake in the preheated oven for 35-40 minutes, or until the casserole is bubbling around the edges and the top is golden brown.
Allow the casserole to cool for about 5 minutes before serving. Enjoy your delicious high protein broccoli and cheese casserole!
Nutrition Facts
Calories |
2633 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.0 g | 168% | |
| Saturated Fat | 68.4 g | 342% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 1110 mg | 370% | |
| Sodium | 5497 mg | 239% | |
| Total Carbohydrate | 73.4 g | 27% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 39.0 g | ||
| Protein | 296.0 g | 592% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 2674 mg | 206% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 2039 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
