High Protein Breakfast Taco
Kick-start your day with these vibrant and nutritious High Protein Breakfast Tacos, designed to energize and satisfy! Packed with creamy scrambled eggs, fiber-rich black beans, and a hint of smoky cumin, these tacos are the ideal combination of protein and wholesome ingredients. Whole wheat tortillas serve as the perfect base, while toppings like shredded cheddar cheese, ripe avocado slices, zesty salsa, and fresh cilantro add bursts of flavor and texture. Ready in just 25 minutes, this easy breakfast recipe is perfect for busy mornings or weekend brunches. Whether you're fueling up for a workout or simply craving a hearty start to your day, these breakfast tacos deliver a balanced, flavorful meal that's as delicious as it is nutritious.
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 4 units large eggs
- 2 tablespoons milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup black beans, drained and rinsed
- 0.5 teaspoon cumin
- 4 units small whole wheat tortillas
- 0.5 cup shredded cheddar cheese
- 1 unit ripe avocado, sliced
- 0.5 cup salsa
- 2 tablespoons fresh cilantro, chopped
Instructions
In a medium bowl, crack the eggs and whisk them together with the milk, salt, and black pepper until well combined.
In a nonstick skillet, heat the olive oil over medium heat. Add the black beans and cumin. Cook for about 3 minutes, stirring occasionally, until heated through. Remove from the skillet and set aside.
In the same skillet, pour in the egg mixture. Cook over medium-low heat, gently stirring with a spatula until the eggs are scrambled and just set.
Warm the tortillas in a separate skillet over low heat or in a microwave for about 30 seconds until soft.
To assemble the tacos, place an equal amount of scrambled eggs into each tortilla. Top with black beans, cheese, sliced avocado, salsa, and fresh cilantro.
Serve immediately and enjoy your high-protein breakfast tacos filled with flavor and wholesome ingredients.
Nutrition Facts
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.3 g | 106% | |
| Saturated Fat | 25.3 g | 127% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 807 mg | 269% | |
| Sodium | 3290 mg | 143% | |
| Total Carbohydrate | 118.6 g | 43% | |
| Dietary Fiber | 35.7 g | 128% | |
| Total Sugars | 7.4 g | ||
| Protein | 67.4 g | 135% | |
| Vitamin D | 4.3 mcg | 22% | |
| Calcium | 791 mg | 61% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 2199 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
