High Protein Breakfast Pizza
Start your day with a nutritious and flavorful twist on a classic favorite—this High Protein Breakfast Pizza is the ultimate morning meal for fitness enthusiasts and foodies alike! Crafted on a wholesome whole wheat pizza crust, it’s loaded with protein-packed ingredients like fluffy baked eggs, creamy low-fat ricotta, and savory turkey sausage. Fresh cherry tomatoes, baby spinach, and a sprinkle of mozzarella add vibrant color and delicious textures, while a garnish of fragrant basil ties everything together beautifully. Perfect for meal prepping or brunch gatherings, this hearty breakfast pizza is ready in just 35 minutes and serves up to four. Whether you’re fueling up before a busy day or treating yourself to a wholesome indulgence, this recipe proves that breakfast can be both healthy and indulgent.
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Recipe Information
Ingredients
- 12 ounces Whole wheat pizza dough
- 1 tablespoon Olive oil
- 4 pieces Large eggs
- 1 cup Low-fat ricotta cheese
- 8 ounces Cooked turkey sausage, crumbled
- 1 cup Cherry tomatoes, halved
- 1 cup Baby spinach leaves
- 1 cup Shredded mozzarella cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped fresh basil
Instructions
Preheat your oven to 450°F (232°C).
Roll out the whole wheat pizza dough on a floured surface to a 12-inch diameter.
Transfer the rolled-out dough onto a pizza stone or a baking sheet lined with parchment paper.
Brush the dough with olive oil to cover the surface lightly.
In a bowl, beat the eggs and season with salt and black pepper.
Spread the low-fat ricotta cheese evenly over the dough, leaving a 1-inch border around the edges.
Sprinkle the crumbled turkey sausage uniformly over the ricotta.
Distribute the cherry tomatoes and baby spinach evenly over the pizza.
Slowly pour the beaten eggs over the toppings, ensuring they are evenly spread.
Sprinkle the shredded mozzarella cheese over the top.
Bake in the preheated oven for 10-15 minutes, or until the edges are golden and the eggs are set.
Remove the pizza from the oven and let it cool slightly.
Garnish with chopped fresh basil before slicing.
Serve warm for a delicious, high-protein breakfast that serves up to four.
Nutrition Facts
Calories |
2482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.8 g | 155% | |
| Saturated Fat | 46.5 g | 233% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 1080 mg | 360% | |
| Sodium | 5845 mg | 254% | |
| Total Carbohydrate | 196.6 g | 71% | |
| Dietary Fiber | 26.3 g | 94% | |
| Total Sugars | 8.1 g | ||
| Protein | 153.7 g | 307% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 1751 mg | 135% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 2137 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
