High Protein Breaded Schnitzel
Crispy, golden-brown, and packed with protein, this High Protein Breaded Schnitzel is a game-changer for anyone seeking a healthier twist on a classic comfort food. Tender chicken breasts are pounded thin and coated in a unique breading mixture of protein-rich unflavored whey powder, aromatic seasonings, and crunchy panko breadcrumbs, delivering the perfect balance of flavor and texture. Whether pan-fried to crispy perfection in a skillet or enjoyed with a fresh squeeze of lemon, this quick and easy schnitzel is perfect for busy weeknight dinners or meal prep. Ready in just 35 minutes, this dish is ideal for high-protein diets, fitness enthusiasts, or anyone who loves a delicious and satisfying meal!
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Recipe Information
Ingredients
- 4 pieces (around 150g each) Chicken breast
- 0.5 cup Whey protein powder (unflavored)
- 1 cup Panko breadcrumbs
- 2 large Eggs
- 2 tablespoons Water
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 cup Vegetable or canola oil
- 4 pieces Lemon wedges
Instructions
Place the chicken breasts between two sheets of plastic wrap and pound them with a meat mallet to about 1/4 inch thickness.
Set up a breading station: In the first shallow bowl, mix the whey protein powder, salt, black pepper, and garlic powder. In the second bowl, beat the eggs with water. In the third bowl, combine the panko breadcrumbs and paprika.
Dredge each chicken breast piece into the protein powder mixture, ensuring it's well-coated, shake off the excess.
Next, dip the chicken in the egg mixture, allowing any excess to drip off.
Finally, coat the chicken breast in the panko breadcrumb mixture, pressing lightly to adhere the crumbs evenly.
In a large skillet, heat the oil over medium-high heat until it shimmers.
Carefully add the breaded chicken breasts to the skillet, cooking in batches if necessary. Cook for about 3-4 minutes on each side, or until golden brown and cooked through.
Transfer to a paper towel-lined plate to drain any excess oil.
Serve immediately with lemon wedges on the side for squeezing over the schnitzels.
Nutrition Facts
Calories |
2725 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.4 g | 202% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 928 mg | 309% | |
| Sodium | 5014 mg | 218% | |
| Total Carbohydrate | 58.2 g | 21% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 8.9 g | ||
| Protein | 284.7 g | 569% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 775 mg | 60% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2600 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
