High Protein Breaded Pork Cutlet
Elevate your dinner table with this High Protein Breaded Pork Cutlet recipe, a flavorful twist on a classic favorite that's perfect for health-conscious foodies. Featuring tender boneless pork chops coated in a crispy, golden breading fortified with whey protein powder, panko breadcrumbs, and parmesan cheese, this dish delivers a satisfying crunch while packing in the protein. The seasoned flour and egg mixture infused with garlic powder and oregano add depth to the flavor, while a quick pan sear followed by oven baking ensures perfectly juicy, evenly cooked cutlets. Easy to prepare in under 35 minutes, this recipe is ideal for busy weeknights or casual family meals. Pair these high-protein pork cutlets with a fresh salad or roasted veggies for a balanced and indulgent dining experience!
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Recipe Information
Ingredients
- 4 pieces boneless pork chops
- 0.5 cup whey protein powder
- 1 cup panko breadcrumbs
- 0.5 cup parmesan cheese
- 2 large eggs
- 2 large egg whites
- 0.25 cup milk
- 0.5 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 tablespoons olive oil
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Place each pork chop between two sheets of plastic wrap. Using a meat mallet or rolling pin, pound the pork chops to 1/4 inch thickness.
In a shallow dish, combine the flour, salt, black pepper, garlic powder, and dried oregano.
In another shallow bowl, beat the eggs and egg whites together with the milk until well combined.
In a third shallow dish, mix the whey protein powder, panko breadcrumbs, and parmesan cheese.
Dredge each pork chop in the flour mixture, shaking off the excess.
Dip the floured pork chop into the egg mixture, ensuring it is fully coated.
Press the pork chop into the protein breadcrumb mixture, making sure the chop is completely covered and pressed firmly into the breading.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Add two pork chops and cook for about 2 minutes on each side, or until golden brown. Remove the chops, place them on the prepared baking sheet, and repeat with the remaining oil and pork chops.
Transfer the pork chops to the preheated oven and bake for an additional 10 minutes, or until the pork is cooked through and reaches an internal temperature of 145°F (63°C).
Remove from the oven and let the cutlets rest for 5 minutes before serving.
Nutrition Facts
Calories |
2504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 137.6 g | 176% | |
| Saturated Fat | 40.6 g | 203% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 752 mg | 251% | |
| Sodium | 3637 mg | 158% | |
| Total Carbohydrate | 101.6 g | 37% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 9.6 g | ||
| Protein | 203.7 g | 407% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 875 mg | 67% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 2467 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
