High Protein Breaded Pork Chops
Elevate dinnertime with these irresistible High Protein Breaded Pork Chops, a nutritious twist on a classic comfort food. Coated in a unique blend of whey protein isolate, grated Parmesan, and savory spices like paprika, garlic, and onion powder, these pork chops are designed to deliver a satisfying crunch while packing a protein punch. A touch of baking soda tenderizes the meat, ensuring each bite is juicy and flavorful. The dish is pan-seared to golden perfection, then baked to lock in its crispy crust and succulent interior. Perfect for a health-conscious yet indulgent meal, these protein-rich pork chops are nutrient-dense, low in carbs, and ideal for fitness enthusiasts or anyone seeking a high-protein, delicious option for dinner. Ready in just 45 minutes and easy to pair with your favorite vegetables or a fresh side salad—it's wholesome, flavorful goodness at its best!
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Recipe Information
Ingredients
- 4 pieces Pork chops
- 1 teaspoon Baking soda
- 1 cup Whey protein isolate
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 400°F (200°C).
In a shallow dish, combine the whey protein isolate, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix well until thoroughly combined.
In another shallow bowl, beat the eggs until smooth.
Pat the pork chops dry with a paper towel, then lightly sprinkle baking soda on both sides. This will help tenderize the meat and enhance the crust.
Dip each pork chop into the beaten eggs, making sure to coat all sides.
Then, dredge the pork chops in the protein and Parmesan mixture, pressing the mixture onto the surface to ensure it adheres well.
Heat the olive oil in a large oven-safe skillet over medium-high heat.
Once the oil is hot, add the breaded pork chops to the skillet. Cook them for about 3-4 minutes on each side, or until they are golden brown and crispy.
Transfer the skillet to the preheated oven and bake for 20 minutes or until the internal temperature reaches 145°F (63°C).
Remove the pork chops from the oven and let them rest for 5 minutes before serving.
Nutrition Facts
Calories |
2184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.9 g | 169% | |
| Saturated Fat | 44.7 g | 224% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 752 mg | 251% | |
| Sodium | 3747 mg | 163% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 4.7 g | ||
| Protein | 229.8 g | 460% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1081 mg | 83% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 2334 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
